Description
This Healthy Mixed Vegetable Soup is a delightful and nutritious option for easy meal prep, packed with vibrant vegetables and rich flavors.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 large onion
- diced
- 3 carrots
- chopped
- 2 stalks celery
- chopped
- 3 cloves garlic
- pressed
- 1 teaspoon curry powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1 can (14.5 oz) diced tomatoes
- undrained
- 6 cups vegetable broth
- 2 cups water
- 2 bay leaves
- 1 large sweet potato
- peeled and cubed
- 1 cup green beans
- trimmed and cut
- 1 medium zucchini
- chopped
- 2 cups fresh kale or spinach
- chopped
- 1 tablespoon fresh lemon juice
- 2 tablespoons extra-virgin olive oil (for finishing)
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion, chopped carrots, and celery; sauté until softened, about 5-7 minutes.
- Stir in the pressed garlic, curry powder, dried thyme, and red pepper flakes, cooking for another minute until fragrant.
- Add the undrained diced tomatoes, vegetable broth, water, bay leaves, and sweet potato to the pot. Bring to a boil.
- Reduce the heat and simmer for about 20 minutes.
- Add the green beans, zucchini, and kale or spinach. Cook for an additional 5-10 minutes until the vegetables are tender.
- Remove the bay leaves, stir in the fresh lemon juice, and finish with 2 tablespoons of olive oil before serving.
Notes
Feel free to customize the vegetables based on what you have on hand. This soup stores well in the refrigerator and can easily be frozen for future meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 190 kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Healthy Mixed Vegetable Soup, Easy Meal Prep, Vegetarian Soup, Nutritious Recipe, Meal Prep Ideas