Description
A flavorful and nutritious Healthy Mediterranean Fish Soup featuring a medley of fresh ingredients and aromatic spices, perfect for a light meal.
Ingredients
Scale
- 1 lb firm white fish (cod
- halibut
- or sea bass)
- cut into bite-sized chunks
- 2 tablespoons extra-virgin olive oil
- 1 large onion
- finely diced
- 3 cloves garlic
- minced
- 2 medium carrots
- sliced into thin rounds
- 1 fennel bulb
- thinly sliced
- 1 can (14 oz) fire-roasted diced tomatoes
- 4 cups high-quality vegetable broth
- 1/2 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Fresh parsley and lemon wedges for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
- Stir in the carrots and fennel, cooking for another 5 minutes, until they start to soften.
- Add the fire-roasted diced tomatoes, vegetable broth, smoked paprika, and oregano; bring to a simmer.
- Carefully add the chunks of fish to the pot, cooking for about 10-15 minutes until the fish is cooked through.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley and lemon wedges.
Notes
Feel free to customize this soup by adding other vegetables or seafood. This dish pairs wonderfully with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup, Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 290 kcal
- Sugar: 8 g
- Sodium: 780 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 55 mg
Keywords: Healthy Mediterranean Fish Soup, fish soup, Mediterranean recipes, healthy soup