A delicious and healthy dish featuring flaky haddock fillets simmered in a savory tomato sauce, perfect for a weeknight dinner.

Scale

12 ounces (340 g) skinless haddock fillets cut longer fillets into halves

¾ teaspoon salt divided

½ teaspoon black pepper divided freshly cracked

2.5 tablespoons neutral cooking oil divided

1 small (80 g) onion finely chopped

3 cloves garlic finely minced

¼ teaspoon crushed red pepper flakes adjust quantity to spice preference

1 pinch dried oregano

8 ounces (230 g) red cherry or grape tomatoes cut into halves

1 cup (240 ml) water

¼ piece of chicken bouillon cube or use ¼ teaspoon of chicken base or granulated bouillon

¾ teaspoon lemon zest divided

1 tablespoon lemon juice fresh not bottled

½ teaspoon honey

3 tablespoons finely chopped cilantro divided parsley also works

Season the haddock fillets with ½ teaspoon salt and ¼ teaspoon black pepper.
In a large skillet, heat 1 tablespoon of neutral cooking oil over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, crushed red pepper flakes, and dried oregano; cook for another minute.
Add the halved tomatoes, water, and chicken bouillon; bring to a simmer.
Place the seasoned haddock fillets into the skillet, cover, and let cook for 10-12 minutes or until the fish flakes easily with a fork.
Stir in ½ teaspoon lemon zest, lemon juice, honey, and remaining seasonings just before serving.
Garnish with chopped cilantro before serving.

For a spicier dish, increase the amount of crushed red pepper flakes. Fresh herbs like parsley can be used as a substitute for cilantro.

Keywords: Haddock in Tomato Sauce, haddock recipes, healthy fish dishes, one-pan meals, seafood in tomato sauce