Description

This Gluten Free Chicken Tortilla Soup is a hearty, flavorful dish that’s perfect for a comforting meal any day of the week. Packed with shredded chicken, beans, and fresh herbs, it’s a family favorite that satisfies the taste buds while being gluten-free.

Ingredients

Scale

2 tablespoons olive oil
1 yellow onion diced
1 tablespoon minced garlic
1 tablespoon tomato paste
2 ½ teaspoons cumin
2 teaspoons chili powder
1 teaspoon oregano
1 – 1 ½ teaspoons salt depending on preference
¼ teaspoon black pepper
1 teaspoon brown sugar
3 cups shredded rotisserie chicken
3–4 cups low sodium chicken broth
2 15 ounce cans crushed tomatoes
½ cup heavy cream see notes for dairy free
1 can black beans drained and rinsed
1 cup corn
½ cup cilantro plus more for garnish
Juice from 1 lime

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent.
Stir in the minced garlic and cook for another minute, then add the tomato paste, cumin, chili powder, oregano, salt, black pepper, and brown sugar.
Add the shredded chicken to the pot and stir to coat it with the spices.
Pour in the chicken broth and add the crushed tomatoes. Bring to a simmer.
Once simmering, add the black beans and corn, and continue to cook for another 10-15 minutes.
Stir in the heavy cream, cilantro, and lime juice. Adjust seasoning to taste.
Serve hot, garnished with extra cilantro if desired.

Notes

For a dairy-free version, omit the heavy cream or use a dairy-free substitute like coconut cream.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup, Dinner, Main Course
Method: Stovetop
Cuisine: Mexican-American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 8 g
Sodium: 720 mg
Fat: 15 g
Saturated Fat: 5 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 6 g
Protein: 25 g
Cholesterol: 65 mg

Keywords: Gluten Free Chicken Tortilla Soup, Chicken Soup, Gluten Free Recipes, Tortilla Soup, Comfort Food