Description

Foil Baked Fish with Veggies is a simple yet flavorful dish that combines tender white fish fillets with vibrant vegetables, all baked together for a delicious one-pan meal.

Ingredients

Scale

4 White Fish Filets such as cod flounder or tilapia

1.5 cups Cherry or Grape Tomatoes cut in half

2 Zucchini sliced thin

1 Yellow onion sliced thin

2 tbsp Olive Oil

pinch of salt

pinch of pepper

2 tsp Garlic Powder

1.5 tsp Dried Basil

1 Lemon

Instructions

Preheat your oven to 400°F (200°C).
Prepare four sheets of aluminum foil large enough to wrap around the fish and veggies.
In a bowl, combine cherry tomatoes, zucchini, and sliced onion. Drizzle with olive oil, and season with salt, pepper, garlic powder, and dried basil. Toss to coat.
Place a fish filet on each piece of foil and top with the vegetable mixture.
Squeeze fresh lemon juice over the fish and veggies, and fold the foil to create a sealed packet.
Place the packets on a baking sheet and bake for 25-30 minutes or until the fish is flaky and the vegetables are tender.
Carefully unwrap the foil packets and serve immediately.

Notes

Feel free to substitute other vegetables based on your preference, and make sure the fish is cooked through but still moist.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 260 kcal
Sugar: 6 g
Sodium: 320 mg
Fat: 10 g
Saturated Fat: 1.5 g
Unsaturated Fat: 7.5 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 31 g
Cholesterol: 65 mg

Keywords: Foil Baked Fish, baked fish recipe, fish with veggies, easy fish recipes