Description
This Easy Mediterranean-Style Baked Haddock is a delightful and flavorful dish, perfect for a weeknight meal or a special occasion. The combination of fresh fish, juicy tomatoes, olives, and capers creates a mouthwatering experience that transports you to the sunny Mediterranean.
Ingredients
Firm fish fillets (cod
haddock
or striped bass)
Grape tomatoes (halved) or Campari tomatoes (chopped)
Shallot and garlic (to taste)
Kalamata olives (or any pitted olives)
Capers (optional)
Lemon slices
Dried Greek oregano
Salt
Pepper
Fresh thyme
Extra virgin olive oil
Optional vegetables (minced peppers
zucchini
or asparagus)
Instructions
- Preheat your oven to 400°F (200°C).
- On a baking sheet, arrange lemon slices and place the fish fillets on top.
- Sprinkle the fish with salt, pepper, dried Greek oregano, and fresh thyme.
- Scatter halved tomatoes, shallots, garlic, olives, and capers around the fish.
- Drizzle everything with extra virgin olive oil.
- If using, add the minced optional vegetables around the fish.
- Bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve warm and enjoy your Mediterranean delight!
Notes
For best results, ensure that the fish fillets are uniform in thickness for even cooking. Feel free to experiment with your favorite vegetables or herbs.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 65 mg
Keywords: Easy Mediterranean-Style Baked Haddock, baked fish, healthy recipes, Mediterranean cuisine, easy dinner recipes