Description
This Easy High Protein Crustless Chicken Pot Pie is a hearty, delicious dish packed with protein, featuring a medley of vegetables in a rich, creamy sauce without the hassle of a crust.
Ingredients
Scale
- 1 lb cooked chicken breast
- cubed
- 1 cup frozen peas and carrots mix
- 1/2 cup diced celery
- 1/2 cup diced yellow onion
- 1 cup low-sodium chicken bone broth
- 1/2 cup plain non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp cornstarch mixed with 1 tbsp cold water
Instructions
- Preheat your oven to 375 degrees F (190 degrees C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and celery, and sauté until softened, about 5 minutes.
- Stir in the frozen peas and carrots, mixing well.
- Add the cubed chicken breast, chicken bone broth, Greek yogurt, dried thyme, garlic powder, salt, and black pepper to the skillet. Mix until well combined.
- In a small bowl, combine the cornstarch with cold water. Stir until smooth, then add to the skillet, stirring constantly until the mixture thickens, about 2-3 minutes.
- Transfer the mixture to a baking dish and spread it evenly. Bake for 25-30 minutes or until bubbling and golden.
- Allow to cool slightly before serving. Enjoy!
Notes
Feel free to add your favorite vegetables or adjust the seasoning to your preference. This dish can also be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 295 kcal
- Sugar: 5 g
- Sodium: 540 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 42 g
- Cholesterol: 100 mg
Keywords: Easy High Protein Crustless Chicken Pot Pie, chicken pot pie, high protein recipes, crustless chicken pot pie, healthy chicken recipes