Description
This Easy High-Protein Breakfast Wrap combines the creaminess of cottage cheese with the richness of avocado, creating a nutritious start to your day.
Ingredients
Scale
- 2 large eggs (or 1 egg + 2 egg whites for lower cal)
- 1 cup low-fat or full-fat cottage cheese (Good Culture recommended)
- 1 ripe avocado
- sliced
- 1 medium tomato
- diced
- 2–3 tbsp fresh cilantro
- chopped
- Juice of 1 lime (about 2 tbsp)
- 1 large or 2 medium whole-wheat tortillas (Mission Carb Balance for lower carb)
- Salt & pepper to taste
- Optional but life-changing: hot sauce
- everything bagel seasoning
- or chili crunch
Instructions
- Whisk the eggs in a bowl and season with salt and pepper.
- Cook the eggs in a non-stick skillet over medium heat until set, about 5 minutes. Remove from heat.
- In a separate bowl, mix the cottage cheese, lime juice, cilantro, diced tomato, and a pinch of salt and pepper.
- Lay the tortilla flat and spread the cottage cheese mixture evenly over it.
- Add the cooked eggs and sliced avocado on top of the cottage cheese mixture.
- Roll the tortilla tightly to create a wrap.
- Cut in half and serve immediately, with optional toppings if desired.
Notes
For lower calories, you can use egg whites instead of whole eggs and opt for a low-carb tortilla.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast / High-Protein Meal
- Method: Stovetop / Assembly
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 450–550 kcal
- Sugar: 3–5 g
- Sodium: 500–800 mg
- Fat: 25–35 g
- Saturated Fat: 6–10 g
- Unsaturated Fat: 15–20 g
- Trans Fat: 0 g
- Carbohydrates: 25–35 g
- Fiber: 6–9 g
- Protein: 25–35 g
- Cholesterol: 180–250 mg
Keywords: high-protein breakfast, cottage cheese wrap, avocado breakfast wrap, easy breakfast recipe