Description
This Easy Creamy Pumpkin Oatmeal is a delightful autumn breakfast that combines the rich flavors of pumpkin and warm spices, creating a cozy and nutritious start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 3 cups milk (dairy or plant-based)
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp salt
- 1/2 tsp ground cloves
- Optional: chopped walnuts
- Optional: cinnamon sprinkle
- Optional: dairy-free whipped cream
- Optional: pumpkin seeds
Instructions
- In a medium saucepan, combine rolled oats and milk over medium heat.
- Stir in pumpkin puree, maple syrup, vanilla extract, and spices including cinnamon, nutmeg, ginger, salt, and cloves.
- Bring the mixture to a simmer, then reduce heat and cook for about 10-15 minutes, stirring occasionally, until the oatmeal is thick and creamy.
- Serve warm, topped with chopped walnuts, a sprinkle of cinnamon, dairy-free whipped cream, and pumpkin seeds if desired.
Notes
For added sweetness, adjust the amount of maple syrup to your taste. This oatmeal is versatile and can be customized with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 245 kcal
- Sugar: 13 g
- Sodium: 180 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg
Keywords: Easy Creamy Pumpkin Oatmeal, pumpkin oatmeal, fall recipes, healthy breakfast, warm oatmeal