Description
Start your day with this Easy Creamy Breakfast Protein Smoothie Recipe, packed with nutrients and flavor to fuel your morning.
Ingredients
Scale
1 ½ cups oat milk
1 medium banana
2 tablespoons rolled oats
½ cup frozen blueberries
2 tablespoons plant-based protein powder (vanilla or unflavored)
1 tablespoon almond butter
1 tablespoon chia seeds
Instructions
- In a blender, combine the oat milk, banana, rolled oats, frozen blueberries, plant-based protein powder, almond butter, and chia seeds.
- Blend on high until smooth and creamy, adjusting the consistency with more oat milk if needed.
- Pour into glasses and enjoy immediately for a refreshing start to your day!
Notes
Feel free to mix and match ingredients based on your preferences and dietary needs. For a colder smoothie, use a frozen banana.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350–420 kcal
- Sugar: 14–18 g
- Sodium: 120–180 mg
- Fat: 12–16 g
- Saturated Fat: 2–3 g
- Unsaturated Fat: 9–12 g
- Trans Fat: 0 g
- Carbohydrates: 40–50 g
- Fiber: 8–10 g
- Protein: 20–25 g
- Cholesterol: 0 mg
Keywords: breakfast smoothie, protein smoothie, easy smoothie recipe, creamy smoothie, healthy breakfast
