Description
This Easy Chicken Apple Sausage Stir Fry is a quick and flavorful dish that combines savory chicken apple sausages with fresh vegetables and a zesty stir-fry sauce.
Ingredients
Scale
- 2 tbsp olive oil
- 1 pack chicken apple sausages
- Applegate or Aidell’s brand – cut into ¼ inch rounds
- 1 red bell pepper
- cut into 1 inch pieces
- 1 red onion
- chopped
- 1 small zucchini
- cut into ½ moons
- 1 small yellow squash
- cut into ½ moons
- 4 oz sliced mushrooms
- 2 tbsp olive oil
- 3 tbsp coconut aminos
- 1 tbsp dijon mustard
- 2 tsp hot sauce
- 1 clove minced garlic
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp crushed red pepper
- 1 tsp arrowroot powder
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken apple sausage rounds and cook until browned, about 5-7 minutes.
- Add the red bell pepper, red onion, zucchini, yellow squash, and mushrooms. Stir-fry for another 5-7 minutes until the vegetables are tender.
- In a small bowl, whisk together the stir-fry sauce ingredients: olive oil, coconut aminos, dijon mustard, hot sauce, minced garlic, onion powder, salt, crushed red pepper, and arrowroot powder.
- Pour the sauce over the sausage and vegetables, stirring to combine. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- Serve hot and enjoy your stir fry!
Notes
For extra heat, feel free to add more hot sauce or crushed red pepper to taste. You can also substitute any of the vegetables as per your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 8 g
- Sodium: 840 mg
- Fat: 23 g
- Saturated Fat: 5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 65 mg
Keywords: Easy Chicken Apple Sausage Stir Fry, stir fry recipe, chicken sausage, quick meal, healthy dinner