Few combinations ignite taste buds like chocolate and peanut butter. Together, they form the perfect harmony of sweet, salty, and rich flavors that satisfy every craving. Imagine cookie dough—soft, chewy, and chocolatey—but safe to eat raw and packed into energizing, bite-sized bliss balls. That’s exactly what Double Chocolate Peanut Butter Cookie Dough Bliss Balls deliver. These no-bake treats offer the decadence of dessert with the nourishment of wholesome ingredients, making them ideal for snacks, post-workout bites, or healthy desserts. Let’s break down how to craft these irresistible energy bites from scratch.
Ingredients
To achieve the perfect texture and flavor balance, precise measurements matter. Here’s everything you’ll need:
Dry Ingredients:
- 1 cup old-fashioned rolled oats (blended into flour)
- ½ cup almond flour (for structure and smoothness)
- ¼ cup unsweetened cocoa powder (for deep chocolate flavor)
- ¼ teaspoon fine sea salt
- ½ teaspoon ground cinnamon (optional, for warmth)
Wet Ingredients:
- ½ cup natural peanut butter (smooth and unsweetened)
- ¼ cup pure maple syrup (for natural sweetness)
- 2 teaspoons pure vanilla extract
- 1 tablespoon melted coconut oil
Add-Ins:
- ⅓ cup mini dark chocolate chips
- 2 tablespoons crushed peanuts (optional, for crunch)
Optional Coating (for extra indulgence):
- ½ cup dark chocolate chips, melted
- 1 teaspoon coconut oil (to thin the coating)
- Flaky sea salt for garnish
This ingredient list yields about 14–16 bliss balls, depending on size.
Instructions
Follow these simple but exact steps for consistently delicious results:
Step 1: Prepare the Oat Flour
Place rolled oats in a food processor or high-speed blender. Pulse until they form a fine, powdery flour. Measure one cup after blending to ensure accuracy. The finer the texture, the smoother your dough.
Step 2: Combine Dry Ingredients
In a large mixing bowl, whisk together oat flour, almond flour, cocoa powder, salt, and cinnamon. Stir until the mixture looks uniform in color and texture.
Step 3: Mix the Wet Ingredients
In a separate medium bowl, combine peanut butter, maple syrup, vanilla extract, and melted coconut oil. Stir vigorously with a spatula until the mixture becomes smooth and glossy. If your peanut butter is thick, warm it slightly in the microwave for 10–15 seconds to make it easier to blend.
Step 4: Combine Wet and Dry Mixtures
Pour the wet mixture over the dry ingredients. Stir with a sturdy spoon or spatula until fully incorporated. The dough should come together and feel soft but not sticky. If it’s too dry, add one teaspoon of water at a time. If too sticky, add a tablespoon of oat flour.
Step 5: Add the Mix-Ins
Fold in mini chocolate chips and crushed peanuts. Mix until they are evenly distributed throughout the dough.
Step 6: Shape the Bliss Balls
Using a tablespoon or small cookie scoop, portion out the dough. Roll each portion between your palms to form smooth balls about 1 inch in diameter. Place them on a parchment-lined tray.
Step 7 (Optional): Dip in Chocolate
For an extra layer of decadence, melt dark chocolate chips with coconut oil in a microwave-safe bowl in 20-second intervals, stirring between each until smooth. Dip each bliss ball halfway or fully into the melted chocolate. Place them back on parchment paper and sprinkle with flaky sea salt if desired.
Step 8: Chill
Refrigerate the bliss balls for at least 30 minutes to firm up. Once set, they’ll have the perfect chewy yet fudgy texture.
Conservation and Storage
Proper storage ensures these bliss balls maintain freshness and flavor:
- Refrigerator: Store in an airtight container for up to two weeks. Separate layers with parchment paper to prevent sticking.
- Freezer: Freeze for up to three months in a sealed, freezer-safe bag or container. Thaw in the refrigerator for an hour before serving.
- Room Temperature: If your kitchen is cool and dry, you can keep them at room temperature for up to three days, though chilling preserves texture best.
To maintain optimal quality, avoid leaving them uncovered or exposed to moisture.
Variations
These bliss balls are highly customizable. Adjust based on your dietary needs or flavor preferences:
- Nut-Free Version: Replace peanut butter with sunflower seed butter or tahini.
- Vegan Protein Boost: Add 2 tablespoons of plant-based chocolate protein powder and reduce oat flour by the same amount.
- Keto-Friendly Option: Swap maple syrup for sugar-free syrup and use almond meal instead of oat flour.
- Crunchy Edition: Mix in rice crisps or chopped roasted nuts for extra texture.
- Mocha Twist: Add 1 teaspoon of instant espresso powder to the dry ingredients for a subtle coffee kick.
Each variation keeps the balance of sweetness and texture while offering new dimensions of flavor.
Serving Suggestions
Bliss balls adapt to any occasion:
- Snack Attack: Enjoy one or two balls as an afternoon pick-me-up.
- Post-Workout Bite: Pair with a glass of almond milk or a protein shake for recovery fuel.
- Dessert Upgrade: Serve chilled with fresh berries or a drizzle of chocolate sauce for a guilt-free dessert platter.
- Gift Idea: Package them in small jars or boxes lined with parchment paper for a homemade edible gift.
- Party Platter: Roll some in cocoa powder, shredded coconut, or crushed nuts for a visually appealing variety.
Tips for Perfecting the Recipe
- Use fresh ingredients: Stale oats or nut butter can dull the flavor.
- Balance moisture: Peanut butter brands vary; adjust oat flour or syrup slightly to get a moldable dough.
- Chill before coating: If dipping in chocolate, refrigerate the balls first so the coating sets quickly and evenly.
- Blend oats finely: A coarse grind changes texture and makes rolling difficult.
- Measure accurately: Scooping flour directly can pack it too tightly; spoon it into the measuring cup and level it off.
Precision ensures consistent flavor and texture across every batch.
Conclusion
Double Chocolate Peanut Butter Cookie Dough Bliss Balls bring together everything people love about dessert—rich chocolate, nutty depth, and cookie dough nostalgia—without the guilt or hassle of baking. Their adaptability makes them perfect for meal prep, travel snacks, or indulgent gifts. With a few pantry staples and 20 minutes, you can create a treat that satisfies both health-conscious eaters and sweet tooths alike. Every bite is creamy, chewy, and loaded with chocolate-peanut bliss—a small indulgence that fits any moment of the day.
PrintDouble Chocolate Peanut Butter Cookie Dough Bliss Balls: A Bite-Sized Indulgence for Every Craving
- Total Time: 15 minutes
- Yield: 14–16 bliss balls 1x
- Diet: Vegan
Description
Double Chocolate Peanut Butter Cookie Dough Bliss Balls combine the best of both worlds—rich chocolate flavor and creamy peanut butter—in soft, chewy, no-bake bites. They are perfect for snacking, meal prep, post-workout energy, or a guilt-free dessert. Packed with wholesome ingredients, these treats deliver indulgence without compromise.
Ingredients
Dry Ingredients:
1 cup old-fashioned rolled oats (blended into flour)
½ cup almond flour
¼ cup unsweetened cocoa powder
¼ teaspoon fine sea salt
½ teaspoon ground cinnamon (optional)
Wet Ingredients:
½ cup natural peanut butter (smooth, unsweetened)
¼ cup pure maple syrup
2 teaspoons pure vanilla extract
1 tablespoon melted coconut oil
Add-Ins:
⅓ cup mini dark chocolate chips
2 tablespoons crushed peanuts (optional)
Optional Coating:
½ cup dark chocolate chips, melted
1 teaspoon coconut oil
Flaky sea salt for garnish
Instructions
Prepare Oat Flour:
Blend rolled oats in a food processor until fine. Measure one cup of oat flour.
Combine Dry Ingredients:
In a large bowl, whisk oat flour, almond flour, cocoa powder, salt, and cinnamon until evenly mixed.
Mix Wet Ingredients:
In another bowl, mix peanut butter, maple syrup, vanilla extract, and melted coconut oil until smooth.
Combine Wet and Dry:
Pour wet mixture into dry ingredients. Stir until a soft dough forms. Adjust with water or oat flour as needed.
Add Mix-Ins:
Fold in mini chocolate chips and crushed peanuts.
Shape Bliss Balls:
Roll 1-inch portions between your palms. Place on a parchment-lined tray.
Optional Chocolate Dip:
Melt dark chocolate with coconut oil. Dip balls halfway or fully, then sprinkle with flaky sea salt.
Chill:
Refrigerate for 30 minutes until firm.
Notes
For nut-free bliss balls, use sunflower seed butter or tahini.
For a protein boost, add 2 tablespoons of vegan chocolate protein powder.
Store in the fridge for up to 2 weeks or freeze for up to 3 months.
Ensure oats are finely blended for a smooth texture.
Refrigerate before dipping for best coating results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack / Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bliss ball (approx. 30g)
- Calories: 120 kcal
- Sugar: 5 g
- Sodium: 45 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: double chocolate peanut butter bliss balls, no-bake energy bites, healthy dessert, protein snacks, chocolate peanut butter balls