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Date Snickers – 4‑Ingredient Healthy Treat on a Plate

Date Snickers – 4‑Ingredient Healthy Treat for Guilt-Free Indulgence


  • Author: pregmommy
  • Total Time: 10 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten Free

Description

Indulge in a deliciously healthy treat with these Date Snickers, made with just four simple ingredients. Perfect for satisfying your sweet tooth without the guilt!


Ingredients

Scale
  • 2 cups Medjool dates
  • pitted
  • 1 cup raw almonds or peanuts
  • toasted
  • 2 tbsp unsweetened cocoa powder
  • 1/4 tsp sea salt
  • 2 tbsp melted dark chocolate for drizzling
  • 1 tbsp toasted coconut flakes for sprinkling

Instructions

  1. In a food processor, combine the pitted Medjool dates, toasted almonds or peanuts, cocoa powder, and sea salt. Blend until the mixture is well combined and sticky.
  2. Press the mixture into a lined square baking dish and flatten it evenly.
  3. Chill in the refrigerator for about 30 minutes to firm up.
  4. Once set, cut into squares and drizzle with melted dark chocolate and sprinkle with toasted coconut flakes if desired.

Notes

Feel free to customize this recipe by adding your favorite nuts or seeds for extra crunch!

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 145 kcal
  • Sugar: 15 g
  • Sodium: 55 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Date Snickers, healthy snack, 4-ingredient dessert, no-bake treat, nutty chocolate bites