Description
These Crispy Zucchini-Feta Balls are the perfect blend of fresh zucchini and tangy feta, creating a delightful appetizer or snack that’s both healthy and satisfying.
Ingredients
Scale
- 2 medium zucchinis (about 400 g)
- 150 g feta cheese (crumbled)
- 1 egg
- 50 g breadcrumbs
- 2 tbsp oats (optional)
- 2 tbsp freshly chopped parsley
- 1 clove garlic (finely chopped)
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp pepper
- 2 tbsp olive oil
Instructions
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- In a large mixing bowl, combine the grated zucchini, crumbled feta, egg, breadcrumbs, oats (if using), parsley, chopped garlic, oregano, salt, and pepper.
- Mix until well combined, and then shape the mixture into small balls.
- Place the balls on the prepared baking sheet and brush with olive oil.
- Bake for 25-30 minutes, or until golden brown and crispy, turning halfway through.
- Serve warm and enjoy!
Notes
For extra flavor, try adding herbs or spices of your choice. These balls can be enjoyed as a snack, appetizer, or even as a main dish with a side salad.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking or Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5 balls
- Calories: 215 kcal
- Sugar: 3 g
- Sodium: 560 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 60 mg
Keywords: Crispy Zucchini-Feta Balls, zucchini recipe, appetizer, vegan, healthy snack