Description
Crispy Baked Zucchini Fries are a healthy and delicious alternative to traditional fries. Coated in a savory blend of Parmesan cheese and herbs, they’re perfect as a snack or side dish.
Ingredients
Scale
- 3 medium zucchini
- 1 cup all-purpose flour
- 1 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 large eggs beaten
- 1 cup bread crumbs
- cooking spray
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the zucchini into fry-shaped pieces.
- In a shallow dish, mix the flour, garlic powder, Italian seasoning, salt, and pepper.
- In another dish, beat the eggs.
- In a third dish, combine the bread crumbs and Parmesan cheese.
- Dredge each zucchini piece in flour, dip in the beaten eggs, and coat with the bread crumb mixture.
- Place the coated zucchini fries on the prepared baking sheet and spray lightly with cooking spray.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
Notes
For extra crispiness, make sure the zucchini pieces are evenly coated and keep an eye on them towards the end of baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Side Dish, Snack
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: About 1 cup
- Calories: 225 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 75 mg
Keywords: Crispy Baked Zucchini Fries,Zucchini Fries,Healthy Snack,Baked Vegetables