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Creamy Summer Squash Soup in a Bowl

Creamy Summer Squash Soup


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Creamy Summer Squash Soup is a delightful blend of fresh summer squash and aromatic spices, perfect for warm weather dining.


Ingredients

Scale

1 tablespoon extra virgin olive oil

1 yellow onion chopped

1 clove garlic minced

1 teaspoon curry powder

1 1/2 lbs. summer squash ends trimmed and cut into 1″ pieces

4 cups low sodium vegetable stock

1 cup full fat coconut milk

1/2 lime

Salt and pepper to taste

Chopped fresh basil for serving


Instructions

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
  • Stir in the curry powder and cook for 1 minute until fragrant.
  • Add the summer squash and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes until the squash is tender.
  • Remove from heat and stir in the coconut milk and juice of half a lime. Use an immersion blender to puree the soup until smooth.
  • Season with salt and pepper to taste and serve hot, garnished with fresh basil.

Notes

Feel free to adjust the seasoning or add more spices according to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 kcal
  • Sugar: 7 g
  • Sodium: 480 mg
  • Fat: 15 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Creamy Summer Squash Soup, summer soup, vegan soup, healthy recipe