Description
This Creamy Summer Squash Soup is a delightful blend of fresh summer squash and aromatic spices, perfect for warm weather dining.
Ingredients
Scale
1 tablespoon extra virgin olive oil
1 yellow onion chopped
1 clove garlic minced
1 teaspoon curry powder
1 1/2 lbs. summer squash ends trimmed and cut into 1″ pieces
4 cups low sodium vegetable stock
1 cup full fat coconut milk
1/2 lime
Salt and pepper to taste
Chopped fresh basil for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
- Stir in the curry powder and cook for 1 minute until fragrant.
- Add the summer squash and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes until the squash is tender.
- Remove from heat and stir in the coconut milk and juice of half a lime. Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste and serve hot, garnished with fresh basil.
Notes
Feel free to adjust the seasoning or add more spices according to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 7 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 11 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Creamy Summer Squash Soup, summer soup, vegan soup, healthy recipe
