Description
This Creamy Roasted Apple Pumpkin Soup combines the sweetness of roasted apples with the rich flavor of pumpkin, creating a comforting soup perfect for any occasion.
Ingredients
Scale
- 2 Honeycrisp or Gala or Sweet Tango apples sliced
- 2 Tbsps Extra virgin olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground allspice
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon unsalted butter
- 3 garlic cloves minced
- 4 cups vegetable stock organic
- 1 tablespoon raw honey or maple syrup
- 4 Tbsps organic all-purpose flour
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground allspice
- 2 cups organic pumpkin puree
- 1 cup organic heavy cream
- 1 cup freshly-grated parmesan cheese
- Homemade croutons
Instructions
- Preheat your oven to 400°F (200°C). Toss the sliced apples with 2 tablespoons of olive oil, ground cinnamon, nutmeg, and allspice. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.
- In a large pot, heat 1 tablespoon of olive oil and the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add 4 cups of vegetable stock, raw honey or maple syrup, and the roasted apples to the pot. Bring to a simmer.
- In a separate bowl, mix the flour with a small amount of the vegetable stock to create a slurry, then slowly whisk it into the soup. Season with sea salt, black pepper, smoked paprika, garlic powder, oregano, basil, thyme, ground cinnamon, and allspice.
- Stir in the pumpkin puree and simmer for an additional 10 minutes.
- Remove from heat and blend the soup with an immersion blender until smooth. Stir in the heavy cream and grated parmesan cheese until well combined.
- Serve hot, topped with homemade croutons.
Notes
For added flavor, you can include a splash of apple cider vinegar before serving. Adjust the spices to your preference for a more personalized taste.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 365 kcal
- Sugar: 13 g
- Sodium: 670 mg
- Fat: 24 g
- Saturated Fat: 11 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 55 mg
Keywords: Creamy Roasted Apple Pumpkin Soup, pumpkin soup, roasted apple soup, fall recipes, comfort food