Description
Enjoy a refreshing and nutritious Creamy Apple Smoothie that’s perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup plain unsweetened soy milk
- 1 tbsp almond butter
- 1 tsp pumpkin pie spice
- 2 pieces pitted Medjool dates
Instructions
- In a blender, combine the soy milk, almond butter, pumpkin pie spice, and pitted Medjool dates.
- Blend on high until smooth and creamy, adjusting the consistency with more milk if necessary.
Notes
For added sweetness, adjust the number of dates to your preference. You can also substitute almond butter with tahini if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 340 kcal
- Sugar: 35 g
- Sodium: 120 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Creamy Apple Smoothie, healthy smoothie, vegan smoothie, dairy-free smoothie