Name: Cranberry Pecan Chicken Salad: A Flavorful & Healthy Choice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 large chicken breasts cooked and shredded; 2 stalks of celery diced; ½ cup chopped onion; ½ cup dried cranberries; ½ cup chopped pecans; ¾ cup low calorie mayonnaise or mayonnaise of your choice; ⅛ teaspoon salt optional; ⅛ teaspoon pepper

Indulging in a bowl of Cranberry Pecan Chicken Salad is not just a meal; it’s a delightful experience. This refreshing combination of tender chicken, crunchy pecans, and tart cranberries creates a symphony of flavors that appeal to the senses. Perfect for lunch or a light dinner, it offers both nutrition and satisfaction in every bite.

Moreover, the versatility of this dish allows for endless variations to suit any palate. Whether served on a bed of greens or nestled in a sandwich, this chicken salad is sure to impress. So, join us as we explore the delightful world of this delectable Cranberry Pecan Chicken Salad and discover why it deserves a spot on your table!

Key Benefits of This Salad Recipe:

Cranberry Pecan Chicken Salad is not only a delicious dish but also packed with numerous health benefits. First and foremost, this salad combines lean protein from chicken, which helps build and repair tissues, making it a great option for fitness enthusiasts. The inclusion of cranberries introduces antioxidants that combat oxidative stress, supporting overall health.

Moreover, pecans add a rich source of healthy fats, protein, and fiber, promoting heart health and aiding in digestion. This combination creates a satisfying texture and flavor profile that is both flavorful and nourishing.

Additionally, preparing this delightful salad can be time-efficient; it pairs wonderfully with quick sides, like the Quick and Refreshing Avocado Watermelon Salad, making lunchtime varied and exciting. Overall, this meal not only pleases the palate but also reinforces a nutritious lifestyle. Enjoying a bowl of Cranberry Pecan Chicken Salad will leave you refreshed and energized throughout your day.

Ingredients for Cranberry Pecan Chicken Salad:

This delectable Cranberry Pecan Chicken Salad combines savory and sweet ingredients for a perfect dish. Here’s what you’ll need:

2 large cooked chicken breasts, shredded
2 stalks of celery, diced
½ cup chopped onion
½ cup dried cranberries
½ cup chopped pecans
¾ cup low-calorie mayonnaise (or your choice)
⅛ teaspoon salt (optional)
⅛ teaspoon pepper

Mix these ingredients in a large bowl for a satisfying meal. For an additional culinary delight, consider trying a recipe like Chicken Salad Recipe: A Refreshing Twist You’ll Love, which offers various flavor combinations similar to this salad.

This easy-to-make chicken salad can be served on a bed of greens, as a sandwich filling, or just by itself. Enjoy the crunch from the pecans and the sweetness from the cranberries, making it ideal for lunches or picnics!

How to Prepare Cranberry Pecan Chicken Salad:

To create the delightful Cranberry Pecan Chicken Salad, start by gathering your ingredients. First, take the two cooked and shredded chicken breasts and place them in a large mixing bowl. Next, add in the diced celery and chopped onion for a refreshing crunch. Then, sprinkle in the dried cranberries and chopped pecans, offering a sweet and nutty flavor that pairs perfectly with chicken.

In another bowl, combine the low-calorie mayonnaise, salt, and pepper. Stir until smooth, then pour this creamy mixture over the chicken salad components. Gently mix everything together until well combined. Ensure each piece of chicken is coated in the dressing for optimal flavor.

For an added twist, check out this chicken salad recipe with a refreshing twist. Finally, chill the salad in the refrigerator for at least 30 minutes before serving. For more inspiration, visit Nourished Simply’s Cranberry Pecan Chicken Salad. Enjoy your homemade delight!

Nutritional Information of Cranberry Pecan Chicken Salad:

The Cranberry Pecan Chicken Salad is not only delicious but also nutritious. This wholesome dish combines lean chicken, crunchy pecans, and sweet cranberries, making it a balanced choice for any meal. One serving typically contains about 350 calories, with 20 grams of protein, 15 grams of healthy fats, and 35 grams of carbohydrates. The combination of nuts and cranberries provides essential vitamins, minerals, and antioxidants, contributing to heart health while satisfying your taste buds.

Additionally, the fiber content from the fruits and nuts enhances digestion and keeps you feeling fuller for longer. To complement your chicken salad, consider adding a refreshing side like an avocado watermelon salad; it’s light and flavorful. With the right proportions, this salad can fit seamlessly into a balanced diet, making it a fantastic option for those seeking health-conscious recipes. Enjoy it as a lunch staple or a light dinner option!

Variations and Customizations:

Cranberry Pecan Chicken Salad is a versatile dish that you can adjust to your taste and dietary needs. For a lighter option, consider swapping out mayonnaise with Greek yogurt or a dressing made from avocado for added creaminess and health benefits. If you crave extra flavor, try incorporating feta cheese or crumbled goat cheese for a tangy kick.

Want to enhance the crunch? Add chopped celery or diced apples to the mix. Each variation introduces unique textures and flavors, making your chicken salad experience delightful and fresh. Additionally, if you’re looking for a heartier meal, consider pairing this salad with a side of warm, crusty bread or serving it on a bed of greens.

For a delicious twist, check out this refreshing take on chicken salad that you might also enjoy! The possibilities are endless, so don’t hesitate to experiment and discover your favorite combination for a perfect Cranberry Pecan Chicken Salad.

Storage Tips for Cranberry Pecan Chicken Salad:

For optimal freshness, store the Cranberry Pecan Chicken Salad in an airtight container in the refrigerator. It can last up to three days. To maintain its delicious texture, avoid adding dressings until ready to serve. If you’re looking for an easy and delightful twist on chicken, check out this chicken salad recipe for more inspiration!

Frequently Asked Questions (FAQs):

What ingredients are needed for Cranberry Pecan Chicken Salad?

Cranberry Pecan Chicken Salad typically includes boneless chicken, dried cranberries, toasted pecans, celery, and a creamy dressing made from mayonnaise and yogurt. You can also add greens like spinach or lettuce for a fresh twist.

How can I serve chicken salad with cranberries?

This delicious chicken salad can be served on a bed of leafy greens, in a sandwich, or in a wrap. For an elegant touch, try serving it in hollowed-out avocados or alongside a quick and refreshing avocado watermelon salad.

Can I prepare this chicken salad in advance?

Absolutely! In fact, the flavors meld beautifully when allowed to sit for a few hours or overnight. Just remember to store it in an airtight container in the refrigerator to keep it fresh.

Is Cranberry Pecan Chicken Salad healthy?

Yes! This dish combines lean protein from chicken and healthy fats from pecans. The cranberries add antioxidants, making it a nutritious choice for lunch or a light dinner.

What drinks pair well with this salad?

A light, refreshing drink like lemonade or iced tea complements this sweet and savory salad beautifully. For a festive touch, you might enjoy a White Christmas Cranberry Margarita Recipe, which pairs wonderfully with its flavors.

Are there any variations I can try?

Certainly! You can add ingredients like apples for extra crunch, or substitute Greek yogurt for mayonnaise for a tangy taste. Other options include adding garlic or spices for an added flavor kick.

Cranberry Pecan Chicken Salad: A Flavorful & Healthy Choice

Total Time: 50
Yield: 4 servings 1x

Print Recipe

Description

Cranberry Pecan Chicken Salad is a delightful blend of tender chicken, crunchy pecans, and sweet cranberries, perfect for a quick lunch or as a refreshing side dish.

Ingredients

Scale

2 large chicken breasts cooked and shredded

2 stalks of celery diced

½ cup chopped onion

½ cup dried cranberries

½ cup chopped pecans

¾ cup low calorie mayonnaise or mayonnaise of your choice

⅛ teaspoon salt optional

⅛ teaspoon pepper

Instructions

In a large bowl, combine the shredded chicken, diced celery, chopped onion, dried cranberries, and chopped pecans.
Add the mayonnaise, salt, and pepper to the bowl and mix well until all ingredients are coated.
Taste and adjust seasoning if necessary.
Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.