Description
Chilled Mango Gazpacho is a vibrant and refreshing summer soup that combines the sweetness of ripe mangoes with crunchy vegetables, perfect for hot days.
Ingredients
Scale
2 large ripe mangoes
peeled and diced
1 cup cucumber
chopped
1/2 cup red bell pepper
chopped
1/4 cup red onion
chopped
1 clove garlic
2 tablespoons lime juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup cold water (as needed)
1 small jalapeño
seeded (optional)
Fresh cilantro or mint for garnish (optional)
Instructions
- In a blender, combine the diced mangoes, cucumber, red bell pepper, red onion, garlic, lime juice, olive oil, salt, black pepper, and jalapeño if using.
- Blend until smooth. If the mixture is too thick, add cold water gradually until the desired consistency is reached.
- Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving.
- Serve garnished with fresh cilantro or mint.
Notes
For an extra kick, keep the seeds of the jalapeño. This soup is great served with crispy tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Soup / Appetizer
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 120 kcal
- Sugar: 18 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Chilled Mango Gazpacho, Summer Soup, Refreshing Soup, Mango Recipe, Gazpacho Recipe