Description

Indulge in a delightful Chicken Parmesan Sub featuring crispy, panko-breaded chicken breasts smothered in marinara sauce and topped with gooey mozzarella. Perfect for a quick dinner or a delicious lunch.

Ingredients

Scale

4 chicken breasts (boneless and skinless
pounded to ¼ inch thickness)
salt and pepper (to taste)
1 cup all-purpose flour (for dredging)
2 large eggs
2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
4 tablespoons olive oil
4 sub rolls (split lengthwise)
1 cup marinara sauce (plus more for dipping)
8 slices mozzarella cheese
¼ cup Parmesan cheese (grated)
fresh parsley (for garnish)

Instructions

Preheat your oven to 400°F (200°C).
Season the pounded chicken breasts with salt and pepper on both sides.
Dredge each chicken breast in flour, shaking off the excess.
Dip the floured chicken in the beaten eggs, then coat thoroughly with panko breadcrumbs mixed with garlic powder, onion powder, and Italian seasoning.
In a large skillet, heat olive oil over medium-high heat. Add the breaded chicken and cook for 4-5 minutes on each side, or until golden brown.
Transfer the chicken to a baking sheet. Spoon marinara sauce over each piece and top with mozzarella and Parmesan cheese.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Toast the sub rolls in the oven for a couple of minutes.
Assemble the subs by placing the chicken on the toasted sub rolls. Garnish with fresh parsley and serve with extra marinara for dipping.

Notes

For extra flavor, try adding some sliced jalapeños or banana peppers to the subs. You can also use different types of cheese based on your preference.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Sandwich
Method: Pan-Fried, Broiled
Cuisine: Italian-American

Nutrition

Serving Size: 1 sandwich
Calories: 690 kcal
Sugar: 8 g
Sodium: 1,280 mg
Fat: 29 g
Saturated Fat: 10 g
Unsaturated Fat: 17 g
Trans Fat: 0 g
Carbohydrates: 46 g
Fiber: 3 g
Protein: 56 g
Cholesterol: 205 mg

Keywords: Chicken Parmesan Sub, chicken sandwich, Italian sub, comfort food, easy recipe