Description
These Chicken Enchilada Meal Prep Bowls are a delicious and convenient way to enjoy the flavors of enchiladas throughout the week. Packed with protein, fiber, and topped with fresh salsa, they’re perfect for quick lunches or dinners.
Ingredients
Scale
- 1.5 lbs Chicken breast
- 1 cup Jasmine rice
- 1 cup Enchilada sauce
- 2 cups Chicken broth
- 1/2 cup Cheddar cheese
- 1 14.5oz can Black beans
- 1 cup Corn
- 1/2 cup Diced tomatoes
- 1/4 cup Diced green onion
- 1/4 cup Chopped fresh cilantro
- 1 Lime
- 1 tsp Sea salt
Instructions
- Preheat your oven to 375°F (190°C).
- In a pot, combine Jasmine rice and 2 cups of chicken broth. Bring to a boil, then reduce heat, cover, and simmer until tender.
- While the rice is cooking, season chicken breasts with salt and bake in the preheated oven for 25-30 minutes, or until fully cooked.
- Shred the cooked chicken and mix it with the enchilada sauce.
- In a bowl, combine black beans, corn, diced tomatoes, green onion, cilantro, lime juice, and sea salt to make the salsa.
- Assemble the meal prep bowls by layering rice, shredded chicken with enchilada sauce, and topping with cheddar cheese and black bean corn salsa.
- Store in airtight containers in the fridge for up to 5 days.
Notes
Feel free to customize the bowls with your favorite vegetables or different types of beans. You can also make these bowls in advance for easy meal prepping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop, Meal Prep
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 510 kcal
- Sugar: 5 g
- Sodium: 760 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 49 g
- Cholesterol: 110 mg
Keywords: Chicken Enchilada Meal Prep Bowls, meal prep, enchiladas, healthy lunch, chicken recipes