Description

This Cauliflower Fried ‘Rice’ is a delicious and healthy alternative to traditional fried rice, featuring tender cauliflower, savory pork loin, and vibrant vegetables.

Ingredients

Scale

2 cups frozen peas

½ cup water

¼ cup sesame oil

divided

4 cups cubed pork loin

6 green onions

sliced

1 large carrot

cubed

2 cloves garlic

minced

20 ounces shredded cauliflower

6 tablespoons soy sauce

2 eggs

beaten

Instructions

In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat.
Add the cubed pork loin and cook until browned and cooked through, about 5-7 minutes.
Stir in the garlic, carrot, and green onions, cooking for another 3-4 minutes until vegetables are tender.
Add the shredded cauliflower and frozen peas, and pour in the water. Cook for an additional 5 minutes, stirring frequently until the cauliflower is tender.
Push the mixture to one side of the skillet, and pour the beaten eggs on the other side, scrambling until fully cooked.
Combine everything together, add the remaining sesame oil and soy sauce, and mix well. Cook for another 2-3 minutes.
Serve hot and enjoy your healthy Cauliflower Fried ‘Rice’!

Notes

Feel free to customize the vegetables or protein to your preference. This dish is best served fresh but can be stored in the refrigerator for up to 3 days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dessert
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 6 g
Sodium: 780 mg
Fat: 20 g
Saturated Fat: 5 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 5 g
Protein: 22 g
Cholesterol: 140 mg

Keywords: Cauliflower Fried 'Rice', healthy fried rice, pork loin, low-carb recipe, veggie rice