Description
Bulgogi Bowls with Quinoa and Roasted Broccoli are a delicious fusion of Korean flavors and healthy ingredients, perfect for a quick and nourishing meal.
Ingredients
Scale
- 1 cup dry quinoa
- Toasted sesame oil
- Kosher salt and black pepper
- 1 pound broccoli
- 2 teaspoons grapeseed or olive oil
- 1 recipe chicken bulgogi or beef bulgogi marinade reserved
- Green onions
- sesame seeds and honey for serving
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse and cook the quinoa according to package instructions.
- While the quinoa cooks, chop the broccoli into florets and toss with grapeseed oil, salt, and pepper.
- Spread the broccoli on a baking sheet and roast for 20 minutes, until tender and slightly charred.
- Marinate your choice of chicken or beef in the bulgogi marinade for at least 15 minutes.
- Cook the marinated meat in a skillet over medium-high heat until fully cooked, about 5-7 minutes.
- To assemble, divide the quinoa into bowls, top with roasted broccoli and bulgogi, and garnish with green onions, sesame seeds, and a drizzle of honey.
Notes
Feel free to customize your bowl with additional toppings like avocado or kimchi for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: baking
- Cuisine: Roasting, Stovetop
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 9 g
- Sodium: 820 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 36 g
- Cholesterol: 70 mg
Keywords: Bulgogi Bowls, Quinoa, Roasted Broccoli, Korean food, healthy recipes