Name: BLT Baked Chicken Burgers (Easy Recipe): A Healthier Twist on a Classic Favorite
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: For the Chicken Patties:; 1 lb (450 g) ground chicken (preferably 93% lean); ½ cup (50 g) breadcrumbs (plain or panko for crispiness); 1 large egg; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; ½ teaspoon onion powder; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon olive oil (for brushing before baking); For the BLT Toppings:; 4 slices bacon; 4 leaves romaine or iceberg lettuce; 1 large tomato, sliced; ¼ red onion, thinly sliced (optional); 4 burger buns (brioche, whole wheat, or sesame); For the Sauce:; ; ¼ cup mayonnaise; 1 tablespoon lemon juice; 1 teaspoon honey or maple syrup; ½ teaspoon garlic powder; Pinch of salt and pepper(Optional: 1 teaspoon hot sauce for a spicy version)

If you love the classic BLT sandwich but want something heartier, this BLT Baked Chicken Burger recipe is the perfect upgrade. Imagine juicy, flavorful chicken patties baked to perfection, layered with crispy bacon, fresh lettuce, and ripe tomatoes — all sandwiched between soft, toasted buns. It’s everything you love about a BLT, reimagined into a wholesome, satisfying burger.

Unlike traditional fried burgers, these are baked in the oven for a lighter, cleaner meal without sacrificing flavor or juiciness. They’re perfect for busy weeknights, family dinners, or even meal prep. Each bite combines smoky bacon, tender chicken, and creamy mayo, striking a delicious balance of crunch and creaminess. Let’s break down how to make this easy, crowd-pleasing recipe from scratch.

Ingredients

This recipe makes 4 hearty chicken burgers. Each component — from the juicy patties to the crisp toppings — plays a key role in achieving that signature BLT balance of flavor and texture.

For the Chicken Patties:

1 lb (450 g) ground chicken (preferably 93% lean)
½ cup (50 g) breadcrumbs (plain or panko for extra crispiness)
1 large egg
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil (for brushing before baking)

For the BLT Toppings:

4 slices of bacon
4 leaves of romaine or iceberg lettuce
1 large tomato, sliced
¼ red onion, thinly sliced (optional)
4 burger buns (brioche, whole wheat, or sesame)

For the Sauce:

¼ cup mayonnaise
1 tablespoon lemon juice
1 teaspoon honey or maple syrup
½ teaspoon garlic powder
Pinch of salt and pepper

(Optional: Add a teaspoon of hot sauce for a spicy twist.)

Instructions

Follow these step-by-step directions for the perfect BLT baked chicken burgers.

Step 1: Preheat the Oven

Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

Step 2: Prepare the Chicken Mixture

In a large bowl, combine the ground chicken, breadcrumbs, egg, mayonnaise, Dijon mustard, minced garlic, onion powder, smoked paprika, salt, and pepper. Mix everything thoroughly using your hands or a spatula until just combined.

Avoid overmixing — it can make the patties dense instead of tender.

Step 3: Shape the Patties

Divide the mixture into 4 equal portions. Shape each portion into a round patty about 1 inch thick and slightly larger than your buns (they’ll shrink a little while baking). Place them on the prepared baking sheet and lightly brush the tops with olive oil to help them brown nicely in the oven.

Step 4: Bake the Chicken Patties

Bake the patties for 18–20 minutes, flipping halfway through to ensure even cooking.

Check for doneness using a food thermometer — the internal temperature should reach 165°F (74°C).

For an extra golden crust, switch the oven to broil mode for the final 2 minutes of baking.

Step 5: Cook the Bacon

While the patties bake, cook the bacon. You can pan-fry it over medium heat until crisp or bake it on a separate tray in the oven for 10–12 minutes at 400°F.

Once done, transfer the bacon to a paper towel-lined plate to drain excess grease.

Step 6: Prepare the Sauce

In a small bowl, whisk together mayonnaise, lemon juice, honey, garlic powder, salt, and pepper. Taste and adjust the seasoning as desired. This creamy sauce complements the smoky bacon and juicy chicken perfectly.

Step 7: Toast the Buns

Lightly butter or drizzle olive oil on the burger buns, then toast them in a skillet or oven for 1–2 minutes until golden brown. Toasting prevents sogginess once you assemble the burgers.

Step 8: Assemble the Burgers

Now comes the best part — building your BLT chicken burger!

Spread a spoonful of the creamy sauce on the bottom bun.
Add a fresh lettuce leaf and a slice of tomato.
Place the baked chicken patty on top.
Add crispy bacon and a few onion rings (optional).
Spread more sauce on the top bun, then close the burger.

Press gently to hold everything together and serve immediately.

Conservation and Storage

Proper storage ensures your burgers stay fresh and flavorful.

Refrigerator:

Store leftover cooked chicken patties in an airtight container for up to 4 days.
To reheat, bake at 350°F (175°C) for 8–10 minutes or microwave for 45–60 seconds.

Freezer:

For meal prep, freeze the uncooked patties. Place parchment paper between each patty and store in a freezer-safe container for up to 2 months.
Thaw overnight in the refrigerator before baking.

Avoid freezing assembled burgers — the lettuce and tomato won’t hold up well after thawing.

Variations

This BLT baked chicken burger is easily customizable. Here are some ways to adapt it to your taste or dietary needs:

Cheesy BLT Burger:
Add a slice of cheddar, mozzarella, or pepper jack cheese during the last 2 minutes of baking for a melty finish.
Avocado BLT Burger:
Add fresh avocado slices or guacamole for a creamy, nutrient-rich addition.
Spicy Kick:
Mix 1 teaspoon of hot sauce or chili flakes into the chicken mixture for heat.
Low-Carb Option:
Skip the bun and wrap the burger in large lettuce leaves for a lighter, keto-friendly version.
BBQ BLT Chicken Burger:
Brush the patties with barbecue sauce during the final 5 minutes of baking for a smoky, tangy flavor.
Mediterranean Twist:
Replace the bacon with turkey bacon or crispy prosciutto, and add tzatziki sauce instead of mayo.

Serving Suggestions

These BLT baked chicken burgers pair perfectly with a variety of sides and drinks:

Tips for Perfecting the Dish

Use Lean Ground Chicken: Too much fat can cause the patties to shrink and become greasy.
Keep the Mixture Cold: Cold meat holds its shape better and prevents crumbling during baking.
Don’t Skip the Breadcrumbs: They help absorb moisture and give the patties structure.
Rest Before Assembling: Let the patties sit for 5 minutes after baking to retain their juices.
Fresh Ingredients Matter: Crisp lettuce and ripe tomatoes elevate the overall freshness and crunch.
Customize the Sauce: Mix in sriracha, chipotle, or herbs for a flavor upgrade.

Conclusion

The BLT Baked Chicken Burger is a delicious, wholesome spin on a beloved classic. It brings together everything people crave — juicy chicken, crispy bacon, and refreshing lettuce and tomato — all held together by a creamy, tangy sauce.

This recipe proves that comfort food can be both easy and nourishing. Whether you’re hosting a casual dinner, meal prepping for the week, or simply craving a satisfying burger, these baked chicken patties deliver in every bite.

Versatile, customizable, and bursting with flavor, this dish offers the perfect mix of indulgence and balance — proof that healthy eating can still feel like a treat. Once you try it, this will quickly become a staple in your recipe rotation — simple, flavorful, and endlessly satisfying.

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BLT Baked Chicken Burgers (Easy Recipe): A Healthier Twist on a Classic Favorite

Author: hafsahafsa
Total Time: 40 minutes
Yield: 4 burgers 1x

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Description

This BLT Baked Chicken Burger is the ultimate healthier twist on a classic favorite. Juicy, seasoned chicken patties are baked to perfection, then layered with crispy bacon, fresh lettuce, ripe tomato, and a creamy homemade sauce — all nestled between golden, toasted buns. It’s wholesome, satisfying, and bursting with flavor in every bite. Perfect for quick dinners, meal prep, or weekend cookouts!

Ingredients

Scale

For the Chicken Patties:

1 lb (450 g) ground chicken (preferably 93% lean)

½ cup (50 g) breadcrumbs (plain or panko for crispiness)

1 large egg

2 tablespoons mayonnaise

1 tablespoon Dijon mustard

2 cloves garlic, minced

½ teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 tablespoon olive oil (for brushing before baking)

For the BLT Toppings:

4 slices bacon

4 leaves romaine or iceberg lettuce

1 large tomato, sliced

¼ red onion, thinly sliced (optional)

4 burger buns (brioche, whole wheat, or sesame)

For the Sauce:

¼ cup mayonnaise

1 tablespoon lemon juice

1 teaspoon honey or maple syrup

½ teaspoon garlic powder

Pinch of salt and pepper
(Optional: 1 teaspoon hot sauce for a spicy version)

Instructions

Step 1: Preheat the Oven

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or grease lightly with olive oil.

Step 2: Make the Chicken Mixture

In a large bowl, combine ground chicken, breadcrumbs, egg, mayonnaise, Dijon mustard, garlic, onion powder, paprika, salt, and pepper. Mix until just combined. Avoid overmixing — it keeps the patties juicy.

Step 3: Form the Patties

Divide the mixture into 4 equal portions. Shape into round patties, slightly larger than your buns. Place them on the baking sheet and brush lightly with olive oil.

Step 4: Bake the Patties

Bake for 18–20 minutes, flipping halfway through. The internal temperature should reach 165°F (74°C). For a crisp finish, broil for the last 2 minutes.

Step 5: Cook the Bacon

While patties bake, cook bacon until crisp — either pan-fried or oven-baked for 10–12 minutes. Drain on paper towels.

Step 6: Make the Sauce

Whisk together mayonnaise, lemon juice, honey, garlic powder, salt, and pepper. Adjust seasoning or add hot sauce for extra kick.

Step 7: Toast the Buns

Toast buns in a skillet or oven for 1–2 minutes until golden brown. This step adds texture and prevents sogginess.

Step 8: Assemble the Burgers

Spread sauce on the bottom bun. Add lettuce, tomato, and the baked chicken patty. Top with crispy bacon and red onion slices. Add more sauce and cover with the top bun. Serve immediately.