Description
Baked Fish with Lemon Cream Sauce is a delightful dish that combines tender fish fillets with a rich and tangy lemon cream that elevates the natural flavors.
Ingredients
Scale
- 4 fish fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and black pepper
- 1 cup heavy cream
- Juice of 2 lemons
- 1 tablespoon lemon zest
- 2 tablespoons fresh parsley
- chopped
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Place the fish fillets in the prepared baking dish and drizzle with olive oil. Season with salt and black pepper.
- In a medium saucepan, combine the heavy cream, lemon juice, lemon zest, and garlic powder. Heat over medium heat until the cream begins to simmer, stirring occasionally.
- Pour the lemon cream sauce over the fish fillets.
- Bake in the preheated oven for about 25-30 minutes, or until the fish flakes easily with a fork.
- Once baked, garnish with chopped fresh parsley before serving.
Notes
Use fresh lemons for the best flavor in the sauce. Consider adding a pinch of cayenne pepper for a hint of spice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 fish fillet with sauce
- Calories: 390 kcal
- Sugar: 2 g
- Sodium: 360 mg
- Fat: 25 g
- Saturated Fat: 13 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 135 mg
Keywords: Baked Fish, Lemon Cream Sauce, Healthy Dinner, Cod, Tilapia