Description
Baked Boneless Chicken Thighs are juicy, flavorful, and easy to make. Perfect for a weeknight dinner or meal prep!
Ingredients
Scale
2 pounds boneless skinless chicken thighs
2 tablespoons olive oil
1 teaspoon Diamond Crystal kosher salt
¼ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine olive oil, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper.
- Add the chicken thighs to the bowl and toss until they are evenly coated with the seasoning mixture.
- Place the seasoned chicken thighs in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
Serve with your favorite side dishes. This recipe can be easily doubled for larger gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 285 kcal
- Sugar: 0 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 145 mg
Keywords: Baked Boneless Chicken Thighs, chicken recipe, easy dinner, healthy cooking
