Description
Baba Ghanoush is a smoky, creamy eggplant dip infused with garlic and herbs, perfect for spreading on pita or serving as a dip with fresh vegetables.
Ingredients
Scale
- 2 medium eggplants sliced into 1/2 inch rounds
- 2 tablespoons olive oil for brushing and glazing
- 1 teaspoon smoked paprika adds smoky flavor
- 1 teaspoon dried thyme for aroma and earthiness
- 3 cloves garlic minced
- to taste salt and black pepper for seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Brush the eggplant slices with olive oil, then sprinkle with salt, black pepper, smoked paprika, and dried thyme.
- Place the seasoned eggplant slices on a baking sheet and roast in the oven for about 25 minutes, or until they are tender and golden brown.
- Remove the eggplant from the oven and let it cool slightly, then peel off the skin and transfer the flesh to a bowl.
- Add minced garlic and mix well until smooth and creamy. Adjust seasoning to taste.
- Serve your Baba Ghanoush with pita bread or fresh vegetables.
Notes
For a richer flavor, consider adding tahini or lemon juice to the Baba Ghanoush while blending.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Dip, Side Dish
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: ¼ cup
- Calories: 105 kcal
- Sugar: 3 g
- Sodium: 205 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: Baba Ghanoush, eggplant dip, Middle Eastern, healthy appetizer, vegan recipes