Description

This refreshing Asian Pear Salad with Walnuts and a Maple Mustard Dressing combines the sweetness of Asian pears with crunchy walnuts and peppery greens for a delightful dish that’s perfect for any occasion.

Ingredients

Scale

1/2 cup walnuts
5 ounces mixed salad greens or arugula
1 Asian pear
Juice of half a lemon
1/2 cup pomegranate arils
1/2 cup crumbled feta or goat cheese (optional
may use a dairy free feta as a substitute)
1 tablespoon minced shallot
3 tablespoons apple cider vinegar
2 tablespoons maple syrup
2 teaspoons Dijon mustard
1 teaspoon whole grain mustard
1/4 cup olive oil
1/2 teaspoon kosher salt
plus more to taste if desired
1/4 teaspoon black pepper

Instructions

Preheat the oven to 350°F (175°C) and toast the walnuts on a baking sheet for 10-12 minutes until fragrant and golden brown.
While the walnuts are toasting, prepare the salad by combining the mixed greens, pomegranate arils, and sliced Asian pear in a large bowl.
In a small bowl, whisk together the minced shallot, apple cider vinegar, maple syrup, Dijon mustard, whole grain mustard, olive oil, kosher salt, and black pepper to create the dressing.
Once the walnuts are toasted, let them cool slightly, then add to the salad along with crumbled feta or goat cheese, if using.
Drizzle the maple mustard dressing over the salad and gently toss to combine before serving.

Notes

Feel free to adjust the sweetness of the dressing by adding more or less maple syrup to taste. This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days without the dressing.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 330 kcal
Sugar: 15 g
Sodium: 430 mg
Fat: 25 g
Saturated Fat: 4 g
Unsaturated Fat: 20 g
Trans Fat: 0 g
Carbohydrates: 24 g
Fiber: 5 g
Protein: 5 g
Cholesterol: 10 mg

Keywords: Asian Pear Salad, Walnuts, Maple Mustard Dressing, Salad Recipe, Healthy Salad