Description
This Air Fryer Haddock recipe features tender, flaky fish coated in a crispy panko breadcrumb mixture, perfectly seasoned for a deliciously healthy meal.
Ingredients
Haddock Fillets
Panko Breadcrumbs
Parmesan Cheese
Dried Parsley
Dill
Garlic Powder
Paprika
Salt
Black Pepper
Olive Oil
Mayo
Lemon Wedges
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, parmesan cheese, dried parsley, dill, garlic powder, paprika, salt, and black pepper.
- Spread a layer of mayo on each haddock fillet to help the breadcrumb mixture stick.
- Dredge each fillet in the breadcrumb mixture, pressing gently to adhere.
- Lightly coat the air fryer basket with olive oil, then place the fillets in a single layer.
- Air fry the haddock for 10-15 minutes, or until golden brown and cooked through, flipping halfway.
- Serve with lemon wedges for added flavor.
Notes
Experiment with different fish types and seasoning blends to suit your taste. Ensure the fish is cooked to an internal temperature of 145°F (63°C).
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 65 mg
Keywords: Air Fryer Haddock, healthy recipes, seafood, quick dinner, crispy fish