Description
Air Fryer Cauliflower Fritters are a delicious and healthy snack packed with flavor. These crispy fritters are made with fresh cauliflower, herbs, and cheese, making them a perfect appetizer or side dish.
Ingredients
- Cauliflower florets
- Eggs
- Breadcrumbs or flour
- Parmesan cheese
- Garlic
- Fresh herbs
- Spices
- Olive oil
Instructions
- Begin by chopping the cauliflower florets into small pieces and steaming them until tender.
- In a mixing bowl, combine the steamed cauliflower, eggs, breadcrumbs or flour, grated Parmesan cheese, minced garlic, chopped fresh herbs, and spices.
- Mix all ingredients until well combined, then form small patties or fritters with your hands.
- Lightly coat the air fryer basket with olive oil and arrange the fritters in a single layer.
- Set the air fryer to 375°F (190°C) and cook for about 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Once cooked, remove the fritters from the air fryer and let them cool slightly before serving.
Notes
For extra flavor, feel free to add additional spices or your favorite herbs. Serve these fritters with a dipping sauce for an added kick.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 540 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 11 g
- Cholesterol: 105 mg
Keywords: Air Fryer Cauliflower Fritters, healthy snacks, vegetarian recipes, cauliflower recipes, air fryer recipes