Name: One-Pan Beef & Broccoli Recipe: A Quick and Tasty Meal
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Chinese
Ingredients: 2 lb beef sliced very thin; 4 cup broccoli cut into bite size pieces; 2 tbsp olive oil; 3 garlic cloves (pressed); 1 cup hot water; 5 tbsp low sodium soy sauce; 3 tbsp brown sugar; 3 tsp corn starch; 3 tbsp sesame oil

If you’re searching for a quick yet satisfying meal, the One-Pan Beef & Broccoli Recipe is a perfect choice. This dish not only brings together tender beef and bright green broccoli but also offers a delightful burst of flavor in every bite. Cooking everything in one pan simplifies the process while minimizing cleanup, making it an ideal recipe for busy weeknights.

Moreover, the versatility of this one-pan wonder makes it easy to adapt with your favorite sauces or additional vegetables. Whether you’re feeding your family or impressing guests, this One-Pan Beef & Broccoli dish stands out for its ease and deliciousness. Get ready to enjoy a hearty meal that comes together in no time!

Ingredients :

2 lb beef, sliced very thin
4 cups broccoli, cut into bite-sized pieces
2 tbsp olive oil

Beef And Broccoli Sauce

3 garlic cloves, pressed
1 cup hot water
5 tbsp low sodium soy sauce
3 tbsp brown sugar
3 tsp corn starch
3 tbsp sesame oil

Elevate your dinner experience with this One-Pan Beef & Broccoli Recipe. Not only is it simple to prepare, but it also creates a delightful meal with minimal cleanup. The succulent beef, combined with crunchy broccoli and the umami of the savory sauce, create a winning combination that pleasingly satisfies. If you’re in the mood for more comfort food, consider trying Crock Pot Chicken Alfredo with Broccoli, a similar vibrant dish that your family will love. Let’s get cooking!

Step-by-Step Guide to One-Pan Beef & Broccoli Recipe:

Creating a delicious One-Pan Beef & Broccoli recipe is simple and rewarding. Start by slicing your beef thinly against the grain. This technique ensures tenderness. In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the beef and stir-fry until browned, about 3-4 minutes. Remove the beef from the pan, letting it rest.

Next, add chopped broccoli florets to the same pan and sauté for 2-3 minutes until bright green. Then, return the beef to the pan. To enhance flavor, mix soy sauce, garlic, and ginger in a bowl. Pour this mixture over the beef and broccoli, stirring well to coat everything. Cook for an additional 2-3 minutes until the sauce thickens slightly.

For a complete meal, serve this savory beef dish over rice or noodles. You might also enjoy trying high-protein broccoli pasta for a nutritious twist.

How to Prepare:

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the 2 pounds of thinly sliced beef. Sauté the beef until it is nicely browned, about 5-7 minutes. Remove the beef from the skillet and set aside. Now, in the same skillet, toss in the 4 cups of broccoli pieces. Cook for about 4 minutes until the broccoli brightens in color, stirring frequently.

Next, prepare the flavorful sauce. In a bowl, combine the 1 cup of hot water, 5 tablespoons of low-sodium soy sauce, 3 tablespoons of brown sugar, and 3 teaspoons of corn starch. Mix until smooth. Add the pressed garlic and 3 tablespoons of sesame oil to the mix for extra depth. Pour this marinade over the beef and broccoli. Let it cook together for another 2-3 minutes, until everything is coated beautifully.

For a delightful twist, check out our crunchy high protein broccoli pasta recipe. For more detailed instructions, refer to this One-Pot Beef Broccoli Recipe. Enjoy your quick and nutritious dinner!

Tips for Best Results with One-Pan Beef & Broccoli Recipe:

To achieve the best One-Pan Beef & Broccoli recipe, start with high-quality beef. Thinly slice flank steak for quick cooking and tenderness. Marinate the beef for at least 15 minutes in soy sauce and garlic to enhance flavor. When cooking, ensure your pan is hot before adding the beef. This sears the meat, locking in juices.

Next, add the broccoli shortly after the beef; this ensures both protein and veggies are perfectly cooked. A quick stir-fry keeps the broccoli vibrant and crisp.

For additional inspiration, explore the High Protein Broccoli Pasta recipe, which shows how versatile broccoli can be in various dishes.

Finally, finish with sesame oil and toasted sesame seeds to elevate the dish. Enjoy a meal that’s not just delicious but also visually appealing!

Serving Suggestions for One-Pan Beef & Broccoli Recipe:

Pairing your One-Pan Beef & Broccoli dish can elevate your dining experience dramatically. Consider serving it alongside fluffy jasmine rice or quinoa to soak up all the savory juices. For a lighter option, try a delicious cucumber salad. This refreshing dish complements the richness of the beef, providing a crisp contrast that balances the meal.

If you want to impress guests with a cozy twist, serve it alongside Crock Pot Chicken Alfredo with Broccoli. This creamy delight brings a comforting element that pairs well with the stir-fried taste of beef and broccoli.

Also, remember to pour some soy or teriyaki sauce over the meal for an extra punch. Finally, don’t forget to have some crusty bread on the table—it makes for perfect dipping. Enjoy your sumptuous feast!

Storage Tips for One-Pan Beef & Broccoli Recipe:

To keep your One-Pan Beef & Broccoli fresh, store leftovers in an airtight container in the refrigerator for up to three days. When reheating, use a skillet to restore the dish’s original texture. Alternatively, if you’re looking for another easy meal idea, try this Crock Pot Chicken Alfredo with Broccoli. Enjoy!

Frequently Asked Questions (FAQs):

What is the key to making a flavorful One-Pan Beef & Broccoli Recipe?

The essence of a delicious One-Pan Beef & Broccoli Recipe lies in the marinade. Using soy sauce, garlic, and ginger creates a savory base, elevating the dish’s overall flavor. Marinating the beef not only infuses it with taste but also ensures tenderness.

Can I customize the vegetables in this dish?

Absolutely! While the core of the recipe features broccoli, feel free to mix in other vegetables like bell peppers or snap peas. This allows you to tailor the One-Pan Beef & Broccoli Recipe to your family’s preferences.

How long does it take to prepare this meal?

Typically, this dish can be ready in about 30 minutes. With sautéing and cooking happening in one pan, you’ll save both time and effort without sacrificing flavor.

Can I make this dish gluten-free?

Yes, you can easily adapt the One-Pan Beef & Broccoli Recipe for gluten-free diets by substituting regular soy sauce with tamari. This simple swap maintains the dish’s savory profile while catering to dietary restrictions.

What can I serve with beef and broccoli?

White rice is a classic accompaniment, but consider quinoa or noodles for a delightful variation. For something lighter, a refreshing cucumber salad could balance the savory richness beautifully, similar to those found in our Cucumber Salad Sandwiches Recipe.

Can I store leftovers?

Yes, any leftover One-Pan Beef & Broccoli Recipe can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stove to preserve the beef’s tenderness and the crunch of the broccoli.

One-Pan Beef & Broccoli Recipe: A Quick and Tasty Meal

Total Time: 50
Yield: 4 servings 1x

Print Recipe

Description

Enjoy a quick and flavorful One-Pan Beef & Broccoli Recipe that’s perfect for busy weeknights while delivering a satisfying meal.

Ingredients

Scale

2 lb beef sliced very thin

4 cup broccoli cut into bite size pieces

2 tbsp olive oil

3 garlic cloves (pressed)

1 cup hot water

5 tbsp low sodium soy sauce

3 tbsp brown sugar

3 tsp corn starch

3 tbsp sesame oil

Instructions

In a large pan, heat olive oil over medium-high heat. Add the sliced beef and cook until browned, about 5-7 minutes.
Add the pressed garlic to the pan and sauté for 1 minute until fragrant.
Stir in the broccoli and cook for another 3-5 minutes until the broccoli is bright green and tender.
In a separate bowl, whisk together the hot water, soy sauce, brown sugar, corn starch, and sesame oil until smooth.
Pour the sauce over the beef and broccoli mixture, stirring until everything is well coated and the sauce thickens, about 2-3 minutes.
Serve hot and enjoy your One-Pan Beef & Broccoli!