Name: Sheet Pan Hawaiian Chicken: Your New Favorite Weeknight Meal
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Hawaiian
Ingredients: Chicken breasts; Orange bell peppers; Yellow bell peppers; Red bell peppers; Red onion; Pineapple

If you’re looking for a delicious and hassle-free dinner option, look no further than Sheet Pan Hawaiian Chicken. This vibrant dish brings a taste of the tropics to your table, featuring tender chicken paired with juicy pineapple and colorful bell peppers, all roasted to perfection in one convenient pan. Not only is it visually appealing, but the sweet and savory flavors make it a crowd-pleaser for family dinners or casual gatherings.

Moreover, the simplicity of sheet pan cooking means minimal cleanup and more time to enjoy your meal. Whether you’re a busy parent or just someone who appreciates good food without the fuss, this Hawaiian-inspired chicken recipe is sure to satisfy. So grab your ingredients and let’s dive into how easy it is to create this mouthwatering dish that brings a hint of paradise right into your home!

Ingredients:

For a delightful serving of Sheet Pan Hawaiian Chicken, gather the following ingredients:

– 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
– 2 ripe red bell peppers, sliced
– 2 juicy yellow bell peppers, sliced
– 1 large red onion, cut into wedges
– 1 cup fresh pineapple chunks (or 1 can of pineapple, drained)
– 3 tablespoons olive oil
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 teaspoon garlic powder
– 1 teaspoon ground ginger
– Salt and pepper to taste

This vibrant dish not only brings a burst of flavor but is also visually appealing, thanks to the colorful vegetables and succulent chicken. After prepping your ingredients, you simply toss everything together on a sheet pan, making cleanup a breeze.

For those who love quick and flavorful meals, this recipe is a fantastic choice. If you’re looking for more chicken inspiration, check out this easy weeknight Korean BBQ chicken that will surely tantalize your taste buds!

Now, let’s dive into making this delicious Sheet Pan Hawaiian Chicken with a tropical twist.

How to Prepare Sheet Pan Hawaiian Chicken:

To create a delightful Sheet Pan Hawaiian Chicken, start by preheating your oven to 400°F (200°C). Then, gather your ingredients: fresh chicken breasts, vibrant bell peppers (orange, yellow, or red), and a zesty red onion. If fresh pineapple isn’t available, canned pineapple can provide a suitable substitute.

Begin by slicing the chicken breasts into bite-sized pieces. Next, chop the bell peppers and red onion into uniform chunks. In a large mixing bowl, combine the chicken, bell peppers, onion, and pineapple. Drizzle everything with your favorite teriyaki sauce or a blend of soy sauce, honey, and ginger for a Hawaiian-inspired flavor. Toss until everything is evenly coated.

Now, spread the mixture onto a sheet pan lined with parchment paper. Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Serve hot, and enjoy this tropical dish that’s perfect for busy weeknights. For another quick and delicious chicken recipe, check out this quick chicken zucchini stir-fry that’s ready in just five minutes!

Cooking Instructions:

To make your delicious Sheet Pan Hawaiian Chicken, start by preheating your oven to 400°F (200°C). On a large sheet pan, arrange bite-sized pieces of chicken, pineapple chunks, and colorful bell peppers. Drizzle the mixture with a rich teriyaki sauce, ensuring everything is well-coated. This enhances the flavors and gives your dish a glossy finish.

Next, spread the ingredients evenly on the pan. For the best results, cook for about 25 to 30 minutes or until the chicken is fully cooked, reaching an internal temperature of 165°F (75°C). Be sure to check halfway through, giving the pan a gentle shake for even cooking. When ready, allow it to cool slightly before serving. The balance of sweetness and savory tastes makes this dish irresistible!

For more tasty chicken recipes, you might enjoy this incredible 5-minute chicken zucchini stir-fry or explore other flavorful options. For a complete guide with tips, visit this resource on Sheet Pan Hawaiian Chicken. Enjoy your cooking!

Serving Suggestions for Sheet Pan Hawaiian Chicken:

Enjoying Sheet Pan Hawaiian Chicken is not only about the flavors but also how you present it. Serve it alongside a refreshing salad, perhaps a crunchy coleslaw to balance the sweetness of the dish. A side of jasmine rice complements the chicken and absorbs all those delightful juices. If you’re looking for a heartier option, consider pairing it with roasted vegetables like bell peppers, zucchini, or even sweet potatoes.

For a fun twist, try incorporating this dish into a delicious bowl meal. Hawaiian-style bowls, topped with pineapple salsa, can highlight the chicken’s tropical flair. If you’re in the mood for something different, check out my Korean BBQ Chicken Bowls, which offer a flavorful alternative that still brings excitement to your table. Ultimately, let your creativity shine when serving Sheet Pan Hawaiian Chicken—it’s all about enjoying great food with family and friends!

Storage Tips for Sheet Pan Hawaiian Chicken:

To maximize the freshness and flavor of your Sheet Pan Hawaiian Chicken, proper storage is key. Begin by allowing the dish to cool completely. Once cooled, transfer any leftovers into an airtight container. This will help maintain moisture and prevent odor absorption from other foods. Refrigerate your chicken for up to four days. When you’re ready to enjoy it again, simply reheat in the oven at 350°F until warmed through, which helps retain its juicy flavor.

Alternatively, you can freeze the meal for longer storage. Wrap your chicken tightly in plastic wrap or aluminum foil before placing it in a freezer-safe container. It can last for up to three months in the freezer. When you’re ready to defrost, move it to the refrigerator overnight. For an exciting twist, you might want to check out the Strawberry Chicken Glaze as a topping for a fresh serving of Hawaiian chicken. This can add new life to your leftovers!

Nutritional Information for Sheet Pan Hawaiian Chicken:

This vibrant meal offers a perfect balance of nutrients. A serving of Sheet Pan Hawaiian Chicken typically contains around 350 calories, enriched with protein and healthy fats. Notably, it provides a bounty of vitamins from the colorful vegetables accompanying the dish. For another delicious chicken option, consider trying Korean BBQ Chicken Bowls for a delightful twist on flavor and nutrition.

Frequently Asked Questions (FAQs):

What are the main ingredients in Sheet Pan Hawaiian Chicken?

Sheet Pan Hawaiian Chicken typically features chicken thighs or breasts marinated in a tangy blend of pineapple juice, soy sauce, ginger, and garlic. Additionally, bell peppers, onions, and fresh pineapple chunks are often included for a colorful, flavorful meal.

How long does it take to prepare Sheet Pan Hawaiian Chicken?

Preparing this dish is quick and easy. The marinating process takes about 30 minutes, while the baking time is around 25-30 minutes, making the total preparation time under an hour.

Can I use different vegetables with Hawaiian chicken?

Absolutely! Feel free to experiment with vegetables like zucchini, broccoli, or snap peas. Each will add unique flavors and textures to your sheet pan dish.

Is Sheet Pan Hawaiian Chicken a healthy option?

Yes, this recipe is packed with protein, vitamins, and healthy carbohydrates. Using fresh ingredients ensures it’s nutritious and satisfying.

Can I make this dish ahead of time?

Certainly! You can marinate the chicken a day in advance and then bake it fresh on the day you plan to serve. This allows the flavors to deepen and improve.

What should I serve with Sheet Pan Hawaiian Chicken?

Pair this dish with fluffy rice or quinoa to soak up the savory juices. You could also serve it alongside a fresh salad for a balanced meal. For more delicious chicken recipes, consider exploring options like Korean BBQ Chicken Bowls that also showcase vibrant flavors.

Sheet Pan Hawaiian Chicken: Your New Favorite Weeknight Meal

Total Time: 50
Yield: 4 servings

Print Recipe

Description

This Sheet Pan Hawaiian Chicken recipe is a delightful blend of flavors that brings the taste of the tropics to your dining table. It features juicy chicken breasts, colorful bell peppers, sweet red onions, and vibrant pineapple, all roasted together for a simple yet impressive meal.

Ingredients

Chicken breasts

Orange bell peppers

Yellow bell peppers

Red bell peppers

Red onion

Pineapple

Instructions

Preheat your oven to 400 degrees F (200 degrees C).
Cut the chicken breasts into bite-sized pieces and season them with salt and pepper.
Chop the bell peppers and red onion into large chunks.
On a large sheet pan, combine the chicken, bell peppers, red onion, and pineapple.
Drizzle with olive oil and toss everything together until evenly coated.
Spread the chicken and vegetables in a single layer on the sheet pan.
Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve hot and enjoy your delicious Hawaiian-inspired meal!