Name: Healthy Sticky Chicken Bowls for a Quick, Tasty Dinner!
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups uncooked rice; 2 small heads broccoli chopped; 3 large chicken breasts; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp pepper; 1 tsp chili powder; 1 tsp smoked paprika; 1 tsp onion powder; 1 tsp oregano; 1/2 cup soy sauce; 1/2 cup honey; 1/4 cup rice vinegar; 3 cloves garlic minced; 2 tbsp sriracha; 2 tsp sesame oil; 1 tsp ground ginger; 2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry; 1/2 cup mayo; 1 tbsp sriracha; 2-3 tbsp water; sesame seeds for topping

Are you tired of the same boring meals but still want something that’s packed with flavor? Look no further! Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner! are here to rescue your weeknight menus. These vibrant bowls combine tender chicken with a delightful sticky glaze, fresh vegetables, and hearty grains, making them not only appetizing but also a wholesome choice for the entire family.

Moreover, preparing these scrumptious sticky chicken bowls is a breeze, allowing you to create a satisfying meal without spending hours in the kitchen. With a perfect balance of nutrients and taste, this dish transforms mealtime into a delightful experience. Get ready to enjoy a dish that is sure to become a favorite in your household!

The Allure of Sticky Chicken Bowls:

If you’re seeking a quick and healthy dinner option, look no further than Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner! These bowls are not only packed with tender chicken coated in a flavorful sticky sauce but also filled with colorful veggies and healthy grains to keep your meal balanced. The sweet and savory notes blend perfectly, making every bite a delightful experience.

Enhancing the flavor further, you can explore some great pairings, such as the Sticky Garlic Chicken Noodles. This dish offers a wonderful complement to your chicken bowl. It’s all about creating layers of taste, starting with a base of brown rice or quinoa, topped with the succulent chicken, and garnished with fresh herbs and a squeeze of lime.

This dinner idea is sure to please the entire family while supporting your health goals. Enjoy the wholesome goodness and watch your loved ones savor each bite!

Ingredients for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!

Crafting a nutritious meal has never been easier! Here’s what you’ll need to whip up these delightful Healthy Sticky Chicken Bowls:

2 cups uncooked rice
2 small heads broccoli, chopped
3 large chicken breasts
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
1 tsp chili powder
1 tsp smoked paprika
1 tsp onion powder
1 tsp oregano
1/2 cup soy sauce
1/2 cup honey
1/4 cup rice vinegar
3 cloves garlic, minced
2 tbsp sriracha
2 tsp sesame oil
1 tsp ground ginger
2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry
1/2 cup mayo
1 tbsp sriracha
2–3 tbsp water
Sesame seeds for topping

Enjoying a wholesome dinner is simple and satisfying. If you’re looking for more delicious options, you might also love my Sticky Garlic Chicken Noodles, which pairs wonderfully with these chicken bowls!

Step-by-Step Guide: How to prepare:

To create these healthy sticky chicken bowls effortlessly, start by cooking 2 cups of rice according to the package instructions. While the rice cooks, preheat your oven to 400°F (200°C). Chop 2 small heads of broccoli and set them aside. Next, take 3 large chicken breasts and season them with 2 tablespoons of olive oil, 1 teaspoon of salt, ½ teaspoon of pepper, 1 teaspoon of chili powder, 1 teaspoon of smoked paprika, 1 teaspoon of onion powder, and 1 teaspoon of oregano. Drizzle ½ cup of soy sauce, ½ cup of honey, ¼ cup of rice vinegar, and the minced garlic over the chicken. Mix in 2 tablespoons of sriracha, 2 teaspoons of sesame oil, and 1 teaspoon of ground ginger.

Pour this marinade over the chicken, ensuring every piece is coated. Bake for about 25-30 minutes until fully cooked. Meanwhile, steam the broccoli until tender. As a finishing touch, create a slurry with 2 teaspoons of arrowroot powder mixed with 2 tablespoons of water to thicken the sauce. For a creamy element, combine ½ cup of mayo with a tablespoon of sriracha and a little water. Assemble your bowls by layering rice, broccoli, chicken, and drizzle with the sauce. Top with sesame seeds for an extra crunch. For a delightful variation, check out this sticky garlic chicken noodles recipe. Enjoy this wholesome meal that embodies the essence of a Healthy Sticky Chicken Bowl: Effortlessly Delicious Dinner! For more details, visit Healthy Sticky Chicken Bowls.

Flavor Variations for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!

Exploring flavor variations can elevate your Healthy Sticky Chicken Bowls to new heights. Start by incorporating different marinades for the chicken. A teriyaki sauce adds a sweet and savory twist, while a spicy Peruvian mix, like in Churu Chicken Amarillo, infuses each bite with heat and depth.

You can also customize your bowl’s base—quinoa or brown rice both enhance nutrition. For toppings, consider adding roasted veggies or a sprinkle of sesame seeds for crunch. Combining these components transforms a healthy sticky chicken bowl into a unique culinary experience.

Don’t overlook herbs; fresh cilantro or green onions can provide a fresh finish. By exploring these variations, you can keep your Healthy Sticky Chicken Bowls exciting, allowing for multiple delicious dinners from a single delightful recipe!

Storage tips for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!:

Storing your Healthy Sticky Chicken Bowls properly can help maintain their delightful flavors and textures. Once you’ve enjoyed your delicious dinner, let the bowls cool to room temperature. For best results, transfer meals to airtight containers. These can keep your dish fresh for up to 4 days in the refrigerator. When reheating, ensure the chicken bowls reach an internal temperature of 165°F (74°C) for safety.

If you prefer to store the Healthy Sticky Chicken Bowls for a longer duration, consider freezing them. Label the containers with the date and consume within three months for optimal freshness. Thaw in the refrigerator overnight before reheating.

For variety, try pairing your sticky chicken with other sides, such as a vibrant salad like the Famous LA Scala Chopped Salad, creating a nutritious and colorful meal that will excite your taste buds!

Serving Suggestions for Healthy Sticky Chicken Bowls: Effortlessly Delicious Dinner!

For a well-rounded meal, serve these flavorful sticky chicken bowls with a side of steamed broccoli or a vibrant salad. Consider pairing them with Santa Fe Chicken for an added taste of spices. Drizzle with extra sauce for a punch, and enjoy this effortless delicious dinner filled with wholesome ingredients and satisfying flavors!

Frequently Asked Questions (FAQs):

What makes Healthy Sticky Chicken Bowls so delicious?

The succulent marinated chicken, combined with a medley of vibrant vegetables and a sticky sauce, creates an irresistible flavor profile. This dish not only satisfies cravings but also nourishes your body.

Can I customize the ingredients in the chicken bowl?

Absolutely! You can easily swap out vegetables or add grains like brown rice or quinoa to suit your preferences. For instance, a lovely option is to incorporate roasted sweet potatoes, as in the sweet potato taco bowl recipe.

Is this recipe suitable for meal prep?

Definitely! Healthy Sticky Chicken Bowls are ideal for meal prep. They store well in the fridge, allowing you to enjoy a nutritious and delicious dinner all week long.

How spicy is Healthy Sticky Chicken?

The spiciness can be adjusted according to your preference by varying the amount of chili or sauce used in the recipe, making it perfect for both mild and spicy palates.

What can I serve with the chicken bowls?

You can serve Healthy Sticky Chicken Bowls with a side salad, steamed broccoli, or even over a grain base for a complete meal.

How long does it take to prepare these chicken bowls?

The preparation time is relatively short, taking around 30 minutes from start to finish, making it a great option for busy weeknights.

Healthy Sticky Chicken Bowls for a Quick, Tasty Dinner!

Total Time: 50
Yield: 4 servings 1x

Print Recipe

Description

Healthy Sticky Chicken Bowls offer a splendid combination of flavor and nutrition, making for an effortlessly delicious dinner option.

Ingredients

Scale

2 cups uncooked rice

2 small heads broccoli chopped

3 large chicken breasts

2 tbsp olive oil

1 tsp salt

1/2 tsp pepper

1 tsp chili powder

1 tsp smoked paprika

1 tsp onion powder

1 tsp oregano

1/2 cup soy sauce

1/2 cup honey

1/4 cup rice vinegar

3 cloves garlic minced

2 tbsp sriracha

2 tsp sesame oil

1 tsp ground ginger

2 tsp arrowroot powder mixed with 2 tbsp water to make a slurry

1/2 cup mayo

1 tbsp sriracha

2–3 tbsp water

sesame seeds for topping

Instructions

Cook the rice according to package instructions and set aside.
In a large skillet, heat olive oil over medium heat and add chopped broccoli, cooking until tender.
Season the chicken breasts with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
Add the seasoned chicken to the skillet and cook until browned and cooked through.
In a mixing bowl, combine soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, and ground ginger. Mix well.
Pour the sauce mixture over the chicken in the skillet and simmer for 5-7 minutes.
Add the slurry made with arrowroot powder and water to the pan to thicken the sauce.
In a small bowl, mix mayo with sriracha and water to create a drizzle sauce.
To serve, place cooked rice in bowls, top with chicken and broccoli, drizzle with mayo sauce, and sprinkle sesame seeds.