Name: Pan Seared Steak + Steak Meal Prep Ideas for Delicious Results
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 lbs New York Strip Steaks; 1/2 Tbsp vegetable oil; 1 1/2 tsp sea salt; 1 tsp black pepper; 2 Tbsp unsalted butter; 2 cloves garlic; 1 sprig fresh rosemary

Are you craving a deliciously seared steak that’s perfectly cooked and packed with flavor? The enticing aroma of pan-seared steak sizzling in the kitchen is enough to make anyone’s mouth water. Not only does this classic cooking technique deliver a beautifully browned crust, but it also allows for endless meal prep possibilities. Moreover, incorporating steak meal prep ideas into your weekly routine can save time while ensuring you enjoy wholesome, savory dishes throughout the week.

Whether you’re a steak enthusiast or simply looking to elevate your dining experience, learning how to prepare pan seared steak alongside clever meal prep strategies can transform your culinary game. From quick weeknight dinners to hearty lunches, there’s something undeniably satisfying about this approach. So, let’s explore the best ways to create flavorful dishes that will leave your taste buds delighted and your meal prep effortless!

Essential Ingredients for Pan Seared Steak + Steak Meal Prep Ideas:

For a fantastic dinner that serves four, gather the following ingredients:

2 lbs New York Strip Steaks (2 steaks), or Ribeye or Top Sirloin Steaks (1 lb each, 1 1/4” thick)
1/2 Tbsp vegetable oil (or any high-heat cooking oil like canola or extra light olive oil)
1 1/2 tsp sea salt
1 tsp freshly ground black pepper
2 Tbsp unsalted butter
2 cloves garlic, peeled and quartered
1 sprig fresh rosemary

After cooking, consider pairing your steak with some Greek Chicken Bowls to expand your meal prep options. These complement the rich flavors of pan-seared steak wonderfully, creating balanced meal combos that are perfect for weeknight dinners or meal prep. Make sure to follow the steps carefully for a juicy steak that’s seared to perfection. Adding rosemary and garlic enhances the aroma and flavor profile, making your dish truly irresistible. Enjoy!

How to Prepare Pan Seared Steak + Steak Meal Prep Ideas:

Start by letting your New York Strip Steaks sit at room temperature for about 30 minutes. This ensures even cooking. Pat the steaks dry with paper towels, then season both sides with sea salt and freshly ground black pepper. In a large skillet, heat the vegetable oil over medium-high heat until shimmering. Add the steaks and sear for about 4-5 minutes on each side for a medium-rare finish. During the last minute of cooking, toss in the unsalted butter, quartered garlic, and a sprig of fresh rosemary for flavor. Baste the steaks with the melted butter for extra richness.

For meal prep ideas, consider slicing the steak and pairing it with roasted vegetables or grains like quinoa. For a delicious variation, try incorporating it in easy garlic steak tortellini. This not only enhances the meal’s flavor but also makes for an easy-to-prepare option throughout the week. Enjoy your perfectly pan-seared steaks in various ways, ensuring tasty leftovers to keep your meals exciting!

Flavorful Sides to Pair with Your Steak:

When enjoying your perfectly cooked pan seared steak, complementary sides elevate the meal. Consider adding roasted vegetables for a vibrant touch. Carrots, asparagus, or Brussels sprouts drizzled with olive oil and sprinkled with salt offer a great balance of flavors. A fresh salad, such as a Greek chicken bowl, pairs wonderfully, combining zesty feta and crunchy cucumbers that lighten the rich taste of the steak.

For something heartier, creamy risotto embraces the dish beautifully. The creamy texture contrasts the steak’s sear, making each bite delightful. Additionally, if you’re interested in a quick meal idea, try a cheesy steak and queso rice; it’s both delicious and satisfying, enhancing your steak experience.

To perfect your pan seared steak technique, visit this detailed guide by Natasha’s Kitchen, which offers tips on achieving a golden crust and flavorful finish. These meal prep ideas streamline your cooking, making weeknight dinners a breeze while still delivering great taste.

Creative Meal Prep Ideas for Pan Seared Steak + Steak Meal Prep Ideas:

When it comes to preparing pan seared steak, the options for meal prep are both versatile and delicious. You can start by slicing the remaining steak into strips and using it in a hearty salad. Adding fresh greens, cherry tomatoes, and your favorite dressing can transform leftovers into a vibrant meal. Another fantastic idea is to incorporate the steak into a flavorful quesadilla, where melted cheese and sautéed peppers complement the meat beautifully.

If you’re looking for something a little different, consider preparing a creamy steak sauce, perfect for drizzling over a bed of rice or pasta. For inspiration, check out this recipe for Cheesy Steak and Queso Rice. This dish showcases how well you can turn steak into a quick, savory meal prep solution. Remember, with a bit of creativity, your pan seared steak can become a foundation for various delightful meals throughout the week!

Storage Tips for Pan Seared Steak + Steak Meal Prep Ideas:

Storing your pan seared steak properly can enhance its flavor and freshness for future meals. First, allow the steak to cool completely before wrapping it in plastic wrap or sealing it in an airtight container. For optimal freshness, store it in the refrigerator if you plan to eat it within three to four days. If you’re prepping for longer-term storage, consider freezing your steak. Slice it before freezing to make meal prep easier later on. When you’re ready to enjoy your steak, thaw it in the refrigerator overnight for best results.

For a delicious steak meal prep idea, pair your pan seared steak with sides like roasted vegetables or a hearty salad. You can explore more meal ideas such as Greek Chicken Bowls to complement your steak in a balanced way. This will keep your meals exciting and nutritious all week long.

Reheating Techniques for Perfectly Cooked Steak:

To ensure your pan-seared steak retains its juicy perfection during reheating, opt for the oven method. Preheat your oven to 250°F (120°C) and place the steak on a wire rack over a baking sheet. Heat for about 20 minutes. This technique pairs wonderfully with Greek chicken bowls, making for a delightful steak meal prep idea. Enjoy your savory dish even hours later!

Frequently Asked Questions (FAQs):

What is the best cut for pan-seared steak?

The best cuts for achieving a perfect pan-seared steak include ribeye, sirloin, or filet mignon. These cuts offer a balance of tenderness and flavor, ensuring a deliciously satisfying meal.

How do I properly season my steak?

A simple yet effective way to season steak is by using salt and freshly cracked black pepper. For enhanced flavor, consider adding garlic powder or your favorite steak rub just before cooking.

What are some meal prep ideas for steak?

When considering steak meal prep ideas, grilled vegetables and quinoa can create a balanced dish. Alternatively, incorporating your cooked steak into a fresh Greek chicken bowl could offer a delightful twist.

How long should I let my steak rest after cooking?

Allow your pan-seared steak to rest for about five to ten minutes after cooking. This practice helps retain the juices, making each bite more flavorful and juicy.

Can I freeze cooked pan-seared steak?

Yes, you can freeze pan-seared steak. Just ensure it’s cooled completely before wrapping it tightly in plastic wrap and then in foil. This helps prevent freezer burn, preserving its quality.

What sauces pair well with steak meal prep?

A variety of sauces can elevate your steak meal prep, such as chimichurri, garlic herb butter, or a creamy sauce like ranch. These add richness and complement the meat’s natural flavors.

Pan Seared Steak + Steak Meal Prep Ideas for Delicious Results

Total Time: 50
Yield: 4 servings 1x

Print Recipe

Description

Indulge in the savory delight of pan-seared steak, perfectly seasoned and cooked to juicy perfection. Great for meal prep, this recipe is sure to impress.

Ingredients

Scale

2 lbs New York Strip Steaks

1/2 Tbsp vegetable oil

1 1/2 tsp sea salt

1 tsp black pepper

2 Tbsp unsalted butter

2 cloves garlic

1 sprig fresh rosemary

Instructions

Begin by bringing the steaks to room temperature for 30 minutes before cooking. This ensures even cooking.
Pat the steaks dry with paper towels. Season both sides generously with sea salt and freshly ground black pepper.
In a large skillet, heat the vegetable oil over medium-high heat until shimmering.
Add the steaks to the skillet without overcrowding. Sear for about 4-5 minutes on the first side until a brown crust forms.
Flip the steaks and add butter, garlic, and rosemary to the skillet. Baste the steaks with the melted butter mixture for another 4-5 minutes, or until they reach your desired doneness.
Remove the steaks from the skillet and let them rest on a cutting board for at least 5 minutes before slicing.
Slice the steaks against the grain and serve with your favorite sides or pack for meal prep.