Name: Daniel Fast Black Bean Soup Recipe – Wholesome & Satisfying
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion diced; 3 cloves garlic minced; 2 medium carrots peeled and diced; 2 celery stalks diced; 2 cans black beans drained and rinsed; 4 cups low-sodium vegetable broth; 1 can diced tomatoes no salt added; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground black pepper; 1 bay leaf; 1/4 teaspoon red pepper flakes; 1-2 ripe avocados sliced or diced; 2 limes cut into wedges; Fresh cilantro leaves; Diced fresh tomatoes or jalapeño

Are you searching for a delicious and nourishing meal that aligns with your health goals? Look no further than this Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime. This delightful soup is perfect for those observing the Daniel Fast while also satisfying your appetite with its rich flavors and hearty ingredients. Moreover, the addition of avocado and lime elevates the dish, bringing a refreshing twist to your dining experience.

Not only is this black bean soup easy to prepare, but it also packs a nutritional punch that keeps you feeling full and energized. With its comforting texture and zesty finish, this recipe will quickly become a staple in your kitchen. Experience the joy of creating a wholesome meal that’s sure to please both your taste buds and your commitment to healthy eating!

Why Choose Black Bean Soup?:

Black bean soup is a nutritious and satisfying choice for your meal repertoire. First and foremost, it is packed with protein and fiber, making it an excellent option for vegetarian diets or those observing the Daniel Fast. This hearty soup offers a robust flavor profile thanks to the rich, earthy notes of black beans, which pair wonderfully with vibrant ingredients like avocado and lime. These toppings not only enhance the taste but also provide a refreshing contrast and a dose of healthy fats.

Additionally, preparing a batch of black bean soup is incredibly straightforward, requiring minimal ingredients and time. It’s a one-pot wonder that can easily adapt to your pantry staples, much like creamy vegetable soup which can also offer a comforting alternative. Whether you’re seeking a filling lunch or a light dinner, this easy recipe ensures you stay nourished and energized while enjoying delicious flavors.

Ingredients for Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:

To make this delicious Daniel Fast Black Bean Soup Recipe, gather the following ingredients:

2 tablespoons olive oil (for sautéing, adds a silky finish)
1 medium yellow onion, diced (sweetness and depth)
3 cloves garlic, minced (essential aromatic flavor)
2 medium carrots, peeled and diced (natural sweetness and color)
2 celery stalks, diced (savory base)
2 cans (15 oz/425g each) black beans, drained and rinsed (or 3 cups cooked black beans)
4 cups (960ml) low-sodium vegetable broth (homemade or compliant with Daniel Fast)
1 can (14.5 oz/410g) diced tomatoes, no salt added (or chop 2 cups fresh tomatoes)
1 teaspoon ground cumin (smoky warmth)
1/2 teaspoon smoked paprika (depth and color)
1/2 teaspoon sea salt (adjust to taste)
1/4 teaspoon freshly ground black pepper
1 bay leaf (optional, but adds subtle herbal flavor)
1/4 teaspoon red pepper flakes (optional, for a gentle kick)

Garnish and Serve

1-2 ripe avocados, sliced or diced (creamy topping)
2 limes, cut into wedges (bright zing)
Fresh cilantro leaves (optional, for a burst of freshness)
Diced fresh tomatoes or jalapeño (optional, for extra crunch or spice)

This soup makes for a hearty and nutritious meal, perfect for those following the Daniel Fast. For more delicious meal ideas, check out this comforting creamy vegetable soup.

How to Prepare Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:

To start your journey toward a delicious Daniel Fast Black Bean Soup, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced yellow onion and sauté until translucent, about 5 minutes. Next, stir in 3 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks. Cook these aromatic veggies for another 5 minutes, enhancing that savory base.

Now, it’s time for the star ingredients. Incorporate the drained black beans, 4 cups of vegetable broth, and a can of diced tomatoes. Season with 1 teaspoon of ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon sea salt, and 1/4 teaspoon freshly ground black pepper. Optionally, add a bay leaf and red pepper flakes for extra flavor. Let the soup simmer for 30 minutes to meld the tastes beautifully.

Serve bowls of this hearty soup topped with creaminess from sliced or diced avocados, bright lime wedges, and a sprinkle of fresh cilantro. It’s a satisfying meal, perfect for those on a Daniel Fast journey. For more recipe inspiration, consider checking out this comforting Creamy Vegetable Soup. Also, for a detailed guide, visit this external link.

Benefits of Avocado & Lime in the Recipe:

Incorporating avocado and lime into the Daniel Fast Black Bean Soup Recipe not only enhances its flavor profile but also boosts its nutritional value. Avocados are rich in healthy fats that support heart health and provide a creamy texture, making the soup more satisfying. They are also packed with fiber, which aids digestion, keeping you full longer.

Lime, on the other hand, adds a zesty brightness that complements the earthy black beans. The vitamin C in lime enhances the soup’s appeal and improves iron absorption from the beans. Together, these ingredients create a deliciously balanced meal.

For a complete culinary experience, try pairing the soup with homemade biscuits, which you can learn more about in our best biscuit recipe. This combination turns your healthy soup into an easy, hearty meal that can be savored by the entire family!

Serving Suggestions for Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:

When serving your Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime, consider pairing it with a refreshing side salad to balance the meal. A simple green salad with mixed greens, tomatoes, and cucumbers dressed in olive oil and lemon enhances the flavors beautifully. For an extra punch, top your soup with fresh cilantro and a squeeze of lime, which will elevate the delicious flavors already present.

You might also like to enjoy this soup alongside homemade biscuits. These fluffy delights serve as a perfect accompaniment to soak up the hearty broth. If you’re looking for additional plant-based sides, roasted vegetables like honey-roasted carrots can add a sweet contrast. For a complete meal experience, try serving it in bowls garnished with diced avocado, adding creaminess that complements the soup’s texture. Each bite will be an explosion of flavors reminiscent of comforting cuisine.

Storage Tips for Daniel Fast Black Bean Soup Recipe – Easy, Hearty Meal with Avocado & Lime:

To store your Daniel Fast Black Bean Soup, place it in an airtight container and refrigerate for up to five days. For longer preservation, freeze in individual portions. When you’re ready to enjoy it, simply thaw overnight in the fridge and reheat on the stove. Pair your soup with some tasty honey-roasted carrots for a delicious side dish!

Frequently Asked Questions (FAQs):

What ingredients are needed for the Daniel Fast Black Bean Soup?

For the Daniel Fast Black Bean Soup, you’ll require canned black beans, fresh vegetables, vegetable broth, spices, and toppings like avocado and lime. This ensures a nourishing and fulfilling meal that aligns with dietary restrictions.

How long does it take to prepare this soup?

Preparation of this easy and hearty meal typically takes about 15 minutes, while the cooking process takes around 30 minutes. It’s a straightforward recipe perfect for quick weeknight dinners.

Can I add extra vegetables to the black bean soup?

Absolutely! Feel free to add your favorite vegetables such as bell peppers, corn, or spinach. This enhances the flavor and nutrition of the Daniel Fast Black Bean Soup, making it even heartier.

Is the soup suitable for meal prep?

Yes, the Daniel Fast Black Bean Soup is an excellent choice for meal prep! It keeps well in the refrigerator for up to five days, allowing you to enjoy convenient, healthy meals throughout the week.

How can I serve the soup for a special occasion?

To elevate your serving, consider adding garnishes like fresh cilantro, diced tomatoes, or a drizzle of olive oil. Serving with a side of homemade biscuits can complement the flavors beautifully, creating a delightful dining experience.

Are there any variations for this black bean soup recipe?

Definitely! You can experiment with spices or introduce a smoky flavor by adding chipotle peppers. For more delicious meal ideas, check out this recipe for honey roasted carrots with thyme, which pairs wonderfully with the soup, enhancing your dining experience.

Daniel Fast Black Bean Soup Recipe – Wholesome & Satisfying

Total Time: 50
Yield: 4 servings 1x
Diet: Vegan

Print Recipe

Description

This Daniel Fast Black Bean Soup Recipe is an easy and hearty meal featuring creamy avocado and zesty lime, perfect for a nourishing and fulfilling dish.

Ingredients

Scale

2 tablespoons olive oil

1 medium yellow onion diced

3 cloves garlic minced

2 medium carrots peeled and diced

2 celery stalks diced

2 cans black beans drained and rinsed

4 cups low-sodium vegetable broth

1 can diced tomatoes no salt added

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/2 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1 bay leaf

1/4 teaspoon red pepper flakes

1–2 ripe avocados sliced or diced

2 limes cut into wedges

Fresh cilantro leaves

Diced fresh tomatoes or jalapeño

Instructions

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until softened.
Add minced garlic, diced carrots, and diced celery. Cook for an additional 5 minutes, stirring occasionally.
Stir in the black beans, vegetable broth, diced tomatoes, ground cumin, smoked paprika, sea salt, black pepper, bay leaf, and red pepper flakes (if using). Bring to a boil.
Once boiling, reduce the heat and let simmer for 20 minutes, allowing the flavors to meld together.
Remove the bay leaf and adjust seasoning if necessary. Serve hot, garnished with slices of avocado, lime wedges, cilantro, and optional diced tomatoes or jalapeño.