Name: Oatmeal Breakfast Bars: A Delicious Way to Start Your Day
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups rolled oats; ½ cup granulated sugar; 1 ½ teaspoons baking powder; ½ teaspoon salt; ½ teaspoon cinnamon; 2 large eggs; ½ cup almond milk; ¼ cup unsweetened applesauce; 1 teaspoon vanilla extract; ¼ cup walnuts finely chopped; ¼ cup dried cranberries

If you’re searching for a nutritious and delicious start to your day, look no further than oatmeal breakfast bars. These wholesome delights make for the perfect grab-and-go option, providing a satisfying blend of flavors and textures. Packed with fiber and essential nutrients, they not only energize your mornings but also keep those mid-morning cravings at bay.

Moreover, the versatility of these tasty treats allows you to customize them according to your preferences. Whether you prefer fruity, nutty, or sweet additions, oatmeal breakfast bars can easily accommodate your taste. So, get ready to explore various recipes that will elevate your breakfast game and ensure you kick off your day on a healthy note!

Why Choose Oatmeal Breakfast Bars?

Oatmeal breakfast bars are an excellent option for those seeking a nutritious start to their day. Packed with fiber and essential nutrients, these bars not only keep you full longer but also provide sustained energy. Made from wholesome ingredients like oats, fruits, and nuts, they are incredibly versatile. You can tailor them to your taste by adding various mix-ins, such as dried fruits or seeds.

Additionally, oatmeal breakfast bars are perfect for busy mornings. They can be made in batches and stored for quick grab-and-go meals. For more breakfast inspiration, consider checking out the breakfast flatbreads that offer a savory twist and complement your morning routine beautifully. These bars are not just satisfying; they also promote a healthy lifestyle. So whether you prefer them chewy or crunchy, oatmeal breakfast bars are a simple yet delightful way to kick-start your day!

Ingredients:

To craft delicious, chewy Oatmeal Breakfast Bars, gather the following ingredients:

2 cups old-fashioned rolled oats
½ cup granulated sugar (or ½ cup mashed banana for a sugar-free option)
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon cinnamon (feel free to substitute with nutmeg or cardamom)
2 large eggs (or substitute with a flax egg for a vegan option)
½ cup almond milk (any milk can work)
¼ cup unsweetened applesauce (or melted butter/avocado oil)
1 teaspoon vanilla extract (optional)
¼ cup walnuts, finely chopped
¼ cup dried cranberries

These hearty bars serve as a nutritious breakfast option or snack. If you enjoy meal prepping, check out a fantastic overnight breakfast casserole recipe as well. Explore different add-ins like chocolate or frozen fruit to customize your oatmeal bars further. The combination of flavors and textures is sure to satisfy your cravings.

Remember to let the ingredients set for about 20 minutes, allowing the oats to absorb moisture for a perfect consistency. Happy cooking!

How to Prepare Oatmeal Breakfast Bars:

To start making delightful Oatmeal Breakfast Bars, combine your dry ingredients first. In a medium bowl, mix 2 cups of old-fashioned rolled oats, ½ cup of granulated sugar, 1½ teaspoons of baking powder, ½ teaspoon of salt, and ½ teaspoon of cinnamon. Ensure you whisk the mixture well to avoid clumps. Next, take a larger bowl for your wet ingredients. Combine 2 large eggs, ½ cup of almond milk, ¼ cup of applesauce, and 1 teaspoon of vanilla extract. After whisking these together thoroughly, pour the dry ingredients into the wet mixture, mixing until just combined.

Allow the batter to sit for about 20 minutes to let the oats absorb some moisture. This step is crucial for tasty, cohesive bars. Now, add your favorite mix-ins! I suggest cranberries and walnuts for added crunch. Spread the mixture evenly into a parchment-lined baking dish. Bake at 350°F for 25-30 minutes, until golden and firm. For more variations and delicious breakfast ideas, explore this Oatmeal Breakfast Bars recipe. Enjoy these bars as a wholesome meal prep option throughout your week!

Nutritional Benefits of Oatmeal Breakfast Bars:

Oatmeal breakfast bars are a powerhouse of nutrition, offering a balanced start to your day. Made primarily from whole grains, they provide ample dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Oats are also rich in antioxidants, particularly avenanthramides, which have anti-inflammatory properties.

These bars often include additional ingredients like fruits, nuts, and seeds, enhancing their nutritional profile. For example, adding berries can boost your vitamin C intake, while incorporating nuts provides healthy fats and protein. This combination keeps you full longer, reducing the likelihood of mid-morning cravings.

For more delicious ways to enjoy a nutritious breakfast, you might want to check out our overnight breakfast casserole, which is an excellent option too! Overall, oatmeal breakfast bars not only support your physical health but also offer a tasty and convenient choice for busy mornings.

Creative Variations of Oatmeal Breakfast Bars:

Experimenting with oatmeal breakfast bars can elevate your morning routine. Consider adding different ingredients to enhance flavor and nutrition. For instance, you can incorporate dried fruits like cranberries or apricots for a sweet and chewy texture. Alternatively, nuts such as walnuts and almonds will add a satisfying crunch and extra protein.

If you crave chocolate, why not mix in chocolate chips? This indulgent twist pairs perfectly with the hearty oats. You can also try an apple-cinnamon variation by adding grated apples and cinnamon to your mixture for a cozy fall vibe.

Another intriguing option is omitting traditional ingredients and leaning towards more tropical flavors. For an exotic touch, blend coconut and pineapple into your bars. Interested in more breakfast ideas? Check out strawberry oatmeal breakfast smoothie for a refreshing alternative. With these creative variations, you can enjoy delicious oatmeal breakfast bars tailored to your taste!

Storage Tips for Oatmeal Breakfast Bars:

To keep your homemade oatmeal breakfast bars fresh, store them in an airtight container at room temperature for up to five days. For longer storage, consider freezing them individually wrapped in foil or plastic wrap. Simply thaw overnight in the refrigerator before enjoying. If you’re looking for more tasty breakfast ideas, check out our breakfast flatbreads.

Frequently Asked Questions (FAQs):

What ingredients are needed for Oatmeal Breakfast Bars?

To create delicious oatmeal breakfast bars, you’ll need rolled oats, mashed bananas, nut butter, honey or maple syrup, and optional mix-ins such as nuts, chocolate chips, or dried fruit. These nutritious ingredients work together to provide a wholesome and satisfying morning treat.

Can Oatmeal Breakfast Bars be made ahead of time?

Absolutely! In fact, these bars are perfect for meal prep. You can make them in advance, store them in an airtight container, and enjoy them throughout the week. Pair them with a refreshing strawberry oatmeal breakfast smoothie for a delightful morning combo.

How can I customize my oatmeal breakfast bars?

Customization options are endless! You can vary the sweeteners used, add spices like cinnamon, or incorporate different fruits and nuts. This flexibility allows you to adjust the flavor profile and cater to your preferences.

Are these bars suitable for a gluten-free diet?

Yes, you can easily make these breakfast bars gluten-free by opting for certified gluten-free oats. This way, you can enjoy this wholesome snack without worrying about dietary restrictions.

How long do Oatmeal Breakfast Bars last?

When stored properly in an airtight container, they can last for up to a week at room temperature or even longer if refrigerated. For longer storage, consider freezing them, which maintains their freshness and taste.

Can I use different types of oats for these bars?

Yes, while rolled oats are most commonly used for oatmeal breakfast bars, you can also opt for quick oats or steel-cut oats. However, cooking times may vary, so keep this in mind when preparing your bars.

Oatmeal Breakfast Bars: A Delicious Way to Start Your Day

Total Time: 50
Yield: 16 bars 1x
Diet: Vegetarian

Print Recipe

Description

Enjoy these chewy Oatmeal Breakfast Bars as a nutritious start to your day or a satisfying snack. Perfect for meal prepping, they’re packed with heart-healthy oats and customizable with various add-ins.

Ingredients

Scale

2 cups rolled oats

½ cup granulated sugar

1 ½ teaspoons baking powder

½ teaspoon salt

½ teaspoon cinnamon

2 large eggs

½ cup almond milk

¼ cup unsweetened applesauce

1 teaspoon vanilla extract

¼ cup walnuts finely chopped

¼ cup dried cranberries

Instructions

Preheat oven to 350°F. Line an 8-inch square pan with parchment paper hanging over the edge.
In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking powder, salt, and cinnamon together in a bowl.
In another large bowl, combine the wet ingredients including the eggs, milk, applesauce, and vanilla extract.
Transfer the dry ingredients over the wet ingredients and set aside until flavors blend, about 20 minutes.
Fold in the walnuts and cranberries, and spread combined mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 25-30 minutes.
Allow to cool on wire rack for 5 minutes before slicing. Cut into 16 bars.