Description

This Workout Egg Avocado Salad is a nutritious and filling dish perfect for post-workout recovery. With creamy avocados, protein-packed eggs, and refreshing vegetables, it’s a balanced meal that’s easy to prepare.

Ingredients

Scale

4 large eggs

2 ripe avocados

1/2 red onion finely chopped

1 cup cherry tomatoes halved

1/4 cup fresh cilantro chopped

2 tablespoons lime juice

1 tablespoon olive oil

Salt and pepper to taste

Optional: A pinch of red pepper flakes for added spice

Instructions

Boil the eggs in a pot of water for about 10-12 minutes until hard-boiled.
Cool the eggs under cold running water, then peel and chop them into small pieces.
In a mixing bowl, scoop out the flesh of the avocados and mash them lightly with a fork.
Add the chopped eggs, red onion, cherry tomatoes, cilantro, lime juice, olive oil, salt, and pepper to the bowl and mix gently until combined.
Taste and adjust seasoning as necessary, adding red pepper flakes if desired for extra heat.
Serve immediately or refrigerate for later use.

Notes

This salad can be prepared a day ahead; just keep it in an airtight container in the refrigerator. The flavors will meld beautifully over time!

Prep Time: 20
Cook Time: 30
Category: Dessert
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 390 kcal
Sugar: 3 g
Sodium: 220 mg
Fat: 29 g
Saturated Fat: 6 g
Unsaturated Fat: 21 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 8 g
Protein: 18 g
Cholesterol: 370 mg

Keywords: Workout Egg Avocado Salad,Healthy Salad Recipes,Post-Workout Meals,Egg Salad,Avocado Recipes