Description
The Viral Bell Pepper Sandwich is a colorful, crunchy, and flavor-packed delight. Sweet bell peppers sautéed with onions, layered with melted cheese, and dressed with a tangy mayo-mustard spread make this sandwich irresistible. Perfect for quick lunches, picnics, or Instagram-worthy meals.
Ingredients
4 slices of bread (white, whole wheat, or multigrain)
1 large red bell pepper
1 large yellow bell pepper
1 large green bell pepper
1 medium onion, thinly sliced
2 tablespoons olive oil
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
4 slices cheddar cheese
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon lemon juice
Fresh herbs (optional: parsley or cilantro for garnish)
Instructions
Step 1: Prepare the Bell Peppers
Wash all bell peppers thoroughly.
Remove stems and seeds.
Slice peppers into ¼-inch strips for even cooking and crisp texture.
Step 2: Sauté the Vegetables
Heat olive oil in a skillet over medium heat.
Add onions and cook 2–3 minutes until slightly softened.
Add bell pepper strips, salt, black pepper, and lemon juice.
Sauté 5–7 minutes, stirring occasionally, until tender-crisp.
Remove from heat and let cool slightly.
Step 3: Prepare the Bread
Mix mayonnaise and Dijon mustard.
Spread evenly on one side of each bread slice.
Step 4: Assemble the Sandwich
Place a slice of cheddar cheese on one bread slice.
Layer sautéed peppers and onions evenly.
Sprinkle fresh herbs if desired.
Top with second bread slice, mayo side down.
Step 5: Toast the Sandwich (Optional)
Grill on a skillet 2–3 minutes per side until golden brown and cheese melts.
Notes
Uniform Slicing: Ensures even cooking and crisp texture.
Avoid Overcooking: Bell peppers should remain slightly crisp.
Cheese Options: Cheddar, mozzarella, provolone, or gouda work well.
Bread Choice: Thick slices hold the filling better; lightly toasting prevents sogginess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch / Snack
- Method: Sautéing & Assembly
- Cuisine: International / Fusion
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 25 mg
Keywords: Bell Pepper Sandwich, Viral Sandwich, Colorful Sandwich, Crunchy Sandwich
