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Easy Bell Pepper Sandwich

Viral Bell Pepper Sandwich: A Flavor-Packed Crunch in Every Bite


  • Author: hafsahafsa
  • Total Time: 20 minutes
  • Yield: 2 sandwiches 1x
  • Diet: Vegetarian

Description

The Viral Bell Pepper Sandwich is a colorful, crunchy, and flavor-packed delight. Sweet bell peppers sautéed with onions, layered with melted cheese, and dressed with a tangy mayo-mustard spread make this sandwich irresistible. Perfect for quick lunches, picnics, or Instagram-worthy meals.


Ingredients

Scale

4 slices of bread (white, whole wheat, or multigrain)

1 large red bell pepper

1 large yellow bell pepper

1 large green bell pepper

1 medium onion, thinly sliced

2 tablespoons olive oil

2 tablespoons mayonnaise

1 teaspoon Dijon mustard

4 slices cheddar cheese

½ teaspoon salt

¼ teaspoon black pepper

1 teaspoon lemon juice

Fresh herbs (optional: parsley or cilantro for garnish)


Instructions

Step 1: Prepare the Bell Peppers

Wash all bell peppers thoroughly.

Remove stems and seeds.

Slice peppers into ¼-inch strips for even cooking and crisp texture.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat.

Add onions and cook 2–3 minutes until slightly softened.

Add bell pepper strips, salt, black pepper, and lemon juice.

Sauté 5–7 minutes, stirring occasionally, until tender-crisp.

Remove from heat and let cool slightly.

Step 3: Prepare the Bread

Mix mayonnaise and Dijon mustard.

Spread evenly on one side of each bread slice.

Step 4: Assemble the Sandwich

Place a slice of cheddar cheese on one bread slice.

Layer sautéed peppers and onions evenly.

Sprinkle fresh herbs if desired.

Top with second bread slice, mayo side down.

Step 5: Toast the Sandwich (Optional)

Grill on a skillet 2–3 minutes per side until golden brown and cheese melts.

Notes

Uniform Slicing: Ensures even cooking and crisp texture.

Avoid Overcooking: Bell peppers should remain slightly crisp.

Cheese Options: Cheddar, mozzarella, provolone, or gouda work well.

Bread Choice: Thick slices hold the filling better; lightly toasting prevents sogginess.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch / Snack
  • Method: Sautéing & Assembly
  • Cuisine: International / Fusion

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 25 mg

Keywords: Bell Pepper Sandwich, Viral Sandwich, Colorful Sandwich, Crunchy Sandwich