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Tzatziki Chicken Salad Ready to Serve

Tzatziki Chicken Salad: Cool and Delicious for Hot Days


  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Tzatziki Chicken Salad combines the flavors of creamy Greek yogurt, fresh vegetables, and tender chicken for a refreshing and healthy meal.


Ingredients

Scale

1 cup plain Greek yogurt

1/2 cup grated English cucumber

excess moisture squeezed out

3 tablespoons fresh lemon juice

2 garlic clove

peeled and grated

2 tablespoons chopped fresh dill

2 tablespoons chopped fresh parsley

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

4 cups cooked chicken

chopped or shredded

1 cup diced cucumber

1/2 cup diced celery

1/2 cup diced red onion

1/2 cup crumbled feta cheese


Instructions

  • In a large bowl, combine the Greek yogurt, grated cucumber, lemon juice, grated garlic, dill, parsley, sea salt, and black pepper. Mix well until smooth.
  • Add the chopped or shredded chicken, diced cucumber, diced celery, diced red onion, and crumbled feta cheese to the bowl. Gently fold the ingredients together until well combined.
  • Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Notes

Feel free to customize this salad with your favorite vegetables or herbs. It can also be made ahead of time for meal prep.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 60 mg

Keywords: Tzatziki Chicken Salad, Greek Chicken Salad, Healthy Salad, Chicken Recipe, Greek Yogurt Salad