Description
Deliciously healthy Turkey and Cheese Roll Ups that are perfect for a quick lunch or snack. Packed with flavor and nutrients, these roll ups are kid-friendly and easy to make.
Ingredients
Whole grain tortillas
Cream cheese
Garlic and onion powder
Black pepper
Cheddar cheese
Carrots
Plain yogurt
Deli turkey meat
Spinach
Instructions
- Spread a layer of cream cheese on each whole grain tortilla.
- Sprinkle garlic and onion powder, and black pepper over the cream cheese.
- Layer cheddar cheese, sliced carrots, deli turkey meat, and fresh spinach on top of the cream cheese.
- Roll the tortilla tightly and slice into pinwheels or halves.
- Serve with a side of plain yogurt for dipping.
Notes
For extra flavor, consider adding herbs like dill or parsley into the cream cheese mixture.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (sliced)
- Calories: 340 kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 16 g
- Saturated Fat: 7 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 55 mg
Keywords: Turkey and Cheese Roll Ups, healthy snacks, easy lunch, kid-friendly recipes, whole grain wraps