Description
Escape to the tropics with this delicious Tropical Grouper with Spicy Coconut, featuring flaky fish in a creamy and spicy coconut sauce.
Ingredients
Scale
2 fillets Grouper Fresh or thawed frozen
1 can Coconut Milk Shake well before measuring
1 to taste Chili Pepper Or Red Pepper Flakes
1 tablespoon Cooking Oil Dairy-free option like olive or coconut oil
1 clove Garlic Minced
1/2 medium Onion Chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat the cooking oil over medium heat. Add the chopped onion and minced garlic, sauté until soft and fragrant.
- Pour in the coconut milk and stir in the chili pepper or red pepper flakes to taste. Let simmer for about 5 minutes.
- Place the grouper fillets in a baking dish. Pour the coconut sauce over the fish.
- Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
Notes
For added depth of flavor, consider marinating the grouper in lime juice and herbs for a few hours before baking.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 32 g
- Saturated Fat: 22 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Tropical Grouper, Spicy Coconut, Fish Recipe, Coconut Milk, Easy Dinner