Description
Unlock the simple benefits of gelatin with this easy recipe that promotes healthy digestion and hydration.
Ingredients
Scale
1 tablespoon unflavored gelatin powder
1/2 cup hot water (very hot
not boiling)
1/2 cup cold water
unsweetened juice
or herbal tea
Optional: lemon juice
apple cider vinegar
or natural sweetener (like monk fruit or stevia)
Instructions
- In a small bowl, sprinkle the gelatin powder over the hot water and stir until completely dissolved.
- Add the cold water, unsweetened juice, or herbal tea to the mixture and stir well. If desired, incorporate lemon juice, apple cider vinegar, or a sweetener to enhance flavor.
- Pour the mixture into serving cups or a mold, and refrigerate for at least 4 hours or until set.
Notes
For a flavored twist, try using your favorite herbal tea or juice. Adjust sweetness to taste.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 35 kcal
- Sugar: 0 g
- Sodium: 25 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: gelatin, healthy benefits, easy recipe, dessert, American cuisine