Description
The Best Mediterranean Baked Fish is a delightful dish that combines fresh seafood with vibrant vegetables and herbs, perfect for a healthy and flavorful meal.
Ingredients
1 Fish Fillets
1 teaspoon Paprika
1 teaspoon Italian seasoning
1 teaspoon Cajun seasoning old bay or creole seasoning
½ teaspoon Chilli flakes
1 teaspoon Fish seasoning optional
½ teaspoon Salt
½ teaspoon Blackpepper
3 tablespoon Cooking oil
2 cups Cherry tomatoes
¼ cup Olives
2 sprigs Parsley fresh
2 sprigs Thyme fresh
3 Garlic cloves minced or diced
½ teaspoon Of the mixed seasoning above
2 tablespoon Water
3 tablespoon Salted butter
Pinch of Salt and Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the paprika, Italian seasoning, Cajun seasoning, chili flakes, fish seasoning, salt, and black pepper.
- Rub the spice mixture over the fish fillets and let them marinate for 10 minutes.
- In a baking dish, arrange the cherry tomatoes and olives. Add the minced garlic, fresh parsley, fresh thyme, mixed seasoning, water, and salt and pepper.
- Place the seasoned fish fillets on top of the tomato and olive mixture.
- Drizzle cooking oil over everything and add salted butter in small pieces on top of the fish.
- Cover the dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes or until the fish is flaky and cooked through.
- Serve warm with the roasted tomatoes and olives over the top.
Notes
Feel free to substitute the fish with your preferred variety or use different herbs based on your taste.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 28 g
- Saturated Fat: 9 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Mediterranean, Baked Fish, Healthy Recipe, Seafood, Easy Dinner