Description
This Teriyaki Chicken Skillet Casserole with Broccoli is a hearty and flavorful dish that brings together tender chicken, nutritious broccoli, and comforting brown rice, all smothered in a savory teriyaki sauce.
Ingredients
3 cups cooked sliced chicken
3 cups small broccoli florets (7 ounces)
1 cup diced red bell pepper
1 cup sliced scallions (about 5)
3 cups cooked brown rice
2 tablespoons cornstarch
1/3 cup low-sodium teriyaki sauce
2 tablespoons sesame oil
1/4 cup water
2 cloves garlic
grated
Toasted sesame seeds or toasted sliced almonds for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the sesame oil over medium heat. Add the grated garlic and sauté for about 1 minute until fragrant.
- Stir in the broccoli florets, diced red bell pepper, and sliced scallions. Cook for 5-7 minutes until the vegetables are tender.
- In a bowl, mix the cornstarch with the teriyaki sauce and water until smooth. Combine this mixture with the cooked chicken and rice in the skillet, ensuring everything is well-coated.
- Spread the mixture evenly and allow to simmer for a few minutes to thicken slightly.
- Transfer the mixture to a baking dish and bake in the preheated oven for 15-20 minutes until heated through.
- Garnish with toasted sesame seeds or almonds before serving.
Notes
For added flavor, consider marinating the chicken in teriyaki sauce before cooking.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 7 g
- Sodium: 620 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: Teriyaki Chicken Skillet Casserole with Broccoli, chicken casserole, teriyaki chicken, broccoli recipes, skillet meals