Description
These Teriyaki Cauliflower Wings are a delightful, crispy snack made effortlessly in an air fryer. Perfect as an appetizer or game day treat, they are sure to become a favorite you make on repeat!
Ingredients
1 head cauliflower
1½ cups soy milk or any milk of your choosing
½ cup flour
1 teaspoon salt
½ teaspoon pepper
1 scallion for garnish
1 tablespoon sesame seeds for garnish
½ cup water
ÂĽ cup soy sauce
ÂĽ cup brown sugar
2 tablespoons rice vinegar
2 cloves garlic minced
1 tablespoon ginger minced
1 tablespoon cornstarch mixed with ÂĽ cup water to make a slurry
Instructions
- Preheat your air fryer to 375°F (190°C).
- Cut the cauliflower into bite-sized florets and set aside.
- In a bowl, whisk together the soy milk, flour, salt, and pepper until smooth.
- Dip each cauliflower floret into the batter, ensuring they are well coated, and place them in the air fryer basket in a single layer.
- Air fry the cauliflower wings for about 15 minutes until golden and crispy, shaking the basket halfway through.
- While the wings are cooking, prepare the teriyaki sauce by combining water, soy sauce, brown sugar, rice vinegar, garlic, and ginger in a saucepan. Bring to a simmer over medium heat.
- Once simmering, stir in the cornstarch slurry and cook until the sauce thickens.
- Toss the cooked cauliflower wings in the teriyaki sauce and return to the air fryer for an additional 5 minutes to caramelize.
- Remove from the air fryer and garnish with chopped scallions and sesame seeds before serving.
Notes
For extra crunch, you can double fry the cauliflower wings by removing them after the first air fry, letting them cool, and then frying them again briefly after tossing in the sauce.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: ÂĽ of recipe
- Calories: 240 kcal
- Sugar: 12 g
- Sodium: 620 mg
- Fat: 2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Teriyaki Cauliflower Wings, air fryer snacks, crispy cauliflower, vegan appetizer, healthy snacks