Description
Tender Mediterranean Baked Halibut is a Flavorful Delight that features flaky halibut fillets baked to perfection with a medley of vibrant ingredients.
Ingredients
Scale
4 halibut fillets (about 6 ounces each)
2 tablespoons olive oil
1 lemon juiced
1 teaspoon dried oregano
2 cloves garlic minced
1 cup cherry tomatoes halved
1/2 cup Kalamata olives pitted and sliced
1/4 cup fresh parsley chopped
Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, place the halibut fillets and drizzle with olive oil, lemon juice, and sprinkle with oregano, salt, and pepper.
- Add the minced garlic, halved cherry tomatoes, and sliced Kalamata olives around the fish.
- Bake for 25-30 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Ensure not to overbake the halibut to maintain its tenderness. Pair this dish with a light salad or grilled vegetables.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Mediterranean, baked halibut, healthy fish recipe, savory dinner, easy seafood