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Tasty Keto White Chicken Chili in a Bowl

Tasty Keto White Chicken Chili: Comfort Food Done Right


  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A creamy and flavorful keto white chicken chili that is perfect for meal prep or a cozy dinner.


Ingredients

Scale

1/2 cup heavy cream

1 cup Mexican blend cheese

1 tbsp olive oil

1/2 tsp sea salt

4 garlic cloves

1/4 tsp cayenne pepper

4 cups shredded chicken

1 tsp dried oregano

1 tsp cumin

1 small yellow onion

4 cups reduced-sodium chicken broth

1/2 tsp black pepper

4 oz green chiles

8 oz cream cheese


Instructions

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
  • Stir in the shredded chicken, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Mix well to combine.
  • Add the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes.
  • In a separate bowl, combine the softened cream cheese and heavy cream until smooth.
  • Gradually add the cream cheese mixture to the pot, stirring continuously until well blended. Cook for an additional 5 minutes until heated through.
  • Finally, stir in the Mexican blend cheese until melted and serve the chili hot.

Notes

For additional flavor, consider garnishing with fresh cilantro or avocado slices before serving.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 1½ cups)
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 720 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 135 mg

Keywords: Tasty Keto White Chicken Chili, keto chili, low carb chicken chili, creamy chicken chili