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Vibrant Sweet Potato Salad - A Healthy Delight

Sweet Potato Salad: The Ultimate Healthy Side Dish


  • Total Time: 50
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Sweet Potato Salad combines the sweetness of roasted sweet potatoes with the creaminess of avocado and the crunch of pepitas, all harmonized by a bright tahini dressing.


Ingredients

Sweet potatoes

arugula

avocado

pepitas

feta cheese

tahini

lemon juice

maple syrup

olive oil

sesame oil

garlic

water

salt


Instructions

  • Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them with olive oil and a pinch of salt. Spread them on a baking sheet and roast for about 25-30 minutes, until caramelized and tender.
  • While the sweet potatoes are roasting, prepare the tahini dressing by whisking together tahini, lemon juice, maple syrup, olive oil, sesame oil, minced garlic, water, and salt until smooth.
  • In a large bowl, combine the roasted sweet potatoes, arugula, diced avocado, pepitas, and crumbed feta cheese (if using).
  • Drizzle the tahini dressing over the salad and toss gently to combine. Serve immediately or chill for a refreshing treat!

Notes

For a vegan version, omit the feta cheese or substitute it with pickled red onions for a bit of zing. Feel free to use substitute greens that you have on hand.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dessert
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250–320
  • Sugar: 6 g
  • Sodium: 240 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 10 mg

Keywords: Sweet Potato Salad, roasted sweet potatoes, arugula salad, healthy salad, tahini dressing, vegan salad