Description
Start your day with a delicious Sweet Potato Breakfast Bowl packed with flavor and nutrition.
Ingredients
Scale
1 medium-large sweet potato
baked
1 apple
small gala or jazz
¼ teaspoon cinnamon ground
2 tablespoon butter
¼ teaspoon salt
¼ cup pecans
1 teaspoon brown sugar
Instructions
- Bake the sweet potato until tender, about 30 minutes at 400°F.
- Once baked, allow it to cool slightly, then scoop the flesh into a bowl.
- Dice the apple and add it to the sweet potato.
- In a small saucepan, melt the butter with the cinnamon and salt over medium heat.
- Pour the melted butter mixture over the sweet potato and apple, then mix well.
- Toast the pecans in a dry skillet until fragrant, then chop and add to the bowl.
- Sprinkle with brown sugar, stir gently, and serve warm.
Notes
For added sweetness, consider drizzling honey or maple syrup over the bowl before serving.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 18 g
- Sodium: 220 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 30 mg
Keywords: Sweet Potato Breakfast Bowl, breakfast, healthy, sweet potato, apple, pecans